MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
67262
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
68949
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
155650
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
57243
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
58312
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
49221
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
59719
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
71315
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
71761
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
55620
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
67295
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
109246
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
120012
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
243
Last
151898
Go Old School, The New Way
Ellington Darden
63
Last
105608
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
254100
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
151919
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
109263
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
104439
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
59978
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
100524
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
109327
My Favorite Books and Films
Arthur Jones
31
Last
66528
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
121280
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
236761
Darden Interview, Part 1
Drew Baye
6
Last
68007
Darden Interview, Part 2
Drew Baye
29
Last
74347
HIT Scores at Home
Andy McCutcheon
93
Last
240569
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
72209
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
44
Last
53909
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
114733
The 5-Minute Workout
Marc Middleton
105
Last
157748
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
65278
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
118021
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
61283
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
118368
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
72259
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
167209
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
94975
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
267
Last
21599
John Grimek and Clint Walker
Bill Sekerak
14
Last
566
Best Bodypart
oldbutsteady
12
Last
371
State of Exercise Science 2017
Grant D.
1042
Last
79116
Dr. Ken Leistner
strengthmaster
97
Last
7818
HIT Guru and Heavy Metal
Resultsbased
84
Last
2334
Dr. Darden: Joe Means at Nautilus?
AI1963
4
Last
312
John Little Wrong on Cardio ?
ATP 4 Vitality
612
Last
22535
Turpins Log
Turpin
2462
Last
264914
Killingr Fat: Workout Plan?
Tkelley18
1
Last
167
ARCHIVES
H.I.T. Acceptable Use Policy