MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
29724
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
34879
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
94274
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
22812
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
25090
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
21605
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
28701
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
40749
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
39361
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
27587
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
35311
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
103
Last
65416
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
78308
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
99971
Go Old School, The New Way
Ellington Darden
62
Last
69313
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
198869
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
104696
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
74343
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
72781
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
31847
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
66936
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
73429
My Favorite Books and Films
Arthur Jones
31
Last
37655
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
79983
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
181354
Darden Interview, Part 1
Drew Baye
6
Last
41413
Darden Interview, Part 2
Drew Baye
29
Last
44617
HIT Scores at Home
Andy McCutcheon
92
Last
176699
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
41077
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
21578
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
83571
The 5-Minute Workout
Marc Middleton
95
Last
94080
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
33726
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
80903
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
30495
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
77115
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
42380
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
119127
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
57360
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
High-Density-Training
Brian Johnston
50
Last
1527
BNTA on E-Bay
entsminger
10
Last
549
Exercises, Frequency, Recovery and ...
thxbox
14
Last
208
Soloflex
thxbox
0
Last
23
Swamp Yankee's Log
swamp yankee
81
Last
3107
I Want to Be Huge
Iamlegend
38
Last
4710
Question for Dr Darden: Lack of Res...
pillarope
38
Last
1280
B-I-G..... revisited 2015
marcrph
120
Last
5077
Beginning HIT...Again
mnmwagoner
73
Last
2506
40 Degree Chest vs 10 Degree
Tridentine
8
Last
243
ARCHIVES
H.I.T. Acceptable Use Policy