MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
25474
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
31427
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
281
Last
85079
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
19584
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
21947
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
18938
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
26001
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
37951
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
35570
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
25015
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
32141
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
97
Last
59511
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
73921
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
94307
Go Old School, The New Way
Ellington Darden
59
Last
65323
It's Here: The New Bodybuilding...
Ellington Darden
440
Last
191254
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
99077
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
69963
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
69540
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
29337
How to Add Size on Your Arms
Ellington Darden, Ph.D.
35
Last
61573
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
68665
My Favorite Books and Films
Arthur Jones
31
Last
35107
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
74210
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
175188
Darden Interview, Part 1
Drew Baye
6
Last
38629
Darden Interview, Part 2
Drew Baye
29
Last
41943
HIT Scores at Home
Andy McCutcheon
91
Last
162823
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
23
Last
37991
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
18470
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
80370
The 5-Minute Workout
Marc Middleton
92
Last
84257
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
30549
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
76004
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
27913
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
72124
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
39325
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
112837
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
52132
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Side-Effects
hdlifter
26
Last
978
HFT Works!
hdlifter
7
Last
487
Nautilus Learning Center
coach-jeff
8
Last
552
How Many Clients a Day?
st3
2
Last
169
Canadian H.I.T. Mecca
AShortt
33
Last
1193
Shake Rattle & Roll!
marcrph
203
Last
7005
The Ultimate Warrior Passes
strengthmaster
4
Last
471
I Bought Dr Darden's Book, The Body...
BennyAnthonyOfKC
19
Last
1580
The Gloved One
marcrph
47
Last
2205
1/2 Body 30-30-30
robinn3403
13
Last
1059
ARCHIVES
H.I.T. Acceptable Use Policy