MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Study: Genetic Response to Single S...
Nwlifter
17
Last
733
Nautilus Machines for Sale
MJS4073
0
Last
117
Trentine
Perseus
297
Last
23327
Negative accentuated training
acas1959
7
Last
813
Ideal Rep Range and 15-15-15
DSears
2
Last
596
'Say It Ain't So, Joe'
ATP 4 Vitality
21
Last
1038
Nautilus Machines for Sale
st3
2
Last
232
Cluster Sets
Crotalus
2
Last
413
Method Difference: HIT vs Volume
Nwlifter
40
Last
1852
Turpins Log
Turpin
2219
Last
197466
Any HIT Trainer/Trainees Out There?
wellness warrior
15
Last
713
Nautilus Machines for Sale
Tridentine
1
Last
323
Best You Have Seen
StuKE
36
Last
1682
Dr. Darden, Does a 60-Second Set = ...
pharaoh1063
1
Last
478
What Equipment for Corporate Office...
st3
12
Last
722
Classics for Sale
wellness warrior
0
Last
193
Post-Workout Meal? What to Have?
DrFist
62
Last
2063
Bring It to Life
Dan_The_man
20
Last
1192
Ketosis
the_iron_goose
11
Last
631
Treasure Trove of Old HIT Books
tompuderbaugh
28
Last
1110
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy