MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Body by Science
duesingbc
839
Last
28924
Logic by Mike Mentzer
Tridentine
155
Last
4933
MedX Avenger Machines, Thoughts?
Daranman14
2
Last
204
Paleo Diet's Poor Premise
BennyAnthonyOfKC
2
Last
133
Experience with High Reps?
Frank Scott
6
Last
140
Merry Christmas Everybody!
entsminger
2
Last
72
What I Know!!!
Caper44
22
Last
851
First Generation Pullover
Daranman14
3
Last
146
How Long to Attain Muscular Potenti...
tompuderbaugh
69
Last
1947
Pavel (aka Mentzer's Boy) Goes to t...
mentzer's boy
4
Last
275
Next Gen Neck and Shoulder vs. Firs...
CoachClem
1
Last
104
Turpins Log
Turpin
1837
Last
139663
Pulldown machine
Daranman14
5
Last
304
Why Ents Has No Lats
Frank Scott
10
Last
459
Army vs Navy
marcrph
10
Last
326
Compendium of Controversial Techniq...
PTDaniel
3
Last
263
Frequency for an Advanced Lifter?
Tridentine
122
Last
4184
Looking for Nautilus Plate Loaded B...
Hector B
8
Last
393
$95 Dollar Nautilus
entsminger
4
Last
290
Too Old to Be a Trainer?
coach-jeff
17
Last
450
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy