MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Gripping Plate-Loaded Bi/Tri
Tridentine
11
Last
315
Nautilus Commercial Website
strengthmaster
9
Last
407
Mixing Low Rep/High Rep
mentzer's boy
8
Last
207
Thoughts on American Muscle? Mike B...
Tom Traynor
6
Last
215
Ice Melts
marcrph
1
Last
104
Turpins Log
Turpin
1726
Last
127474
New Chest Exercise
BennyAnthonyOfKC
13
Last
465
Want to Trade a Nautilus 40 Degree ...
Tridentine
0
Last
45
Repetition Speed Again
billhit
39
Last
1714
Better Machine[s] for Chest?
Tridentine
12
Last
439
Now I Have All the Nautilus Machine...
Tridentine
38
Last
1222
Nautilus One stack video
MikaelPR
4
Last
368
Behind the Neck /Pulldown Seat Sett...
Tridentine
3
Last
221
Female BB Does HIT
coach-jeff
58
Last
2454
World Cup
marcrph
52
Last
1330
SPO3 Diagram
Doctor Remulak
0
Last
141
Dr. Darden, Where's the Pump?
robinn3403
6
Last
683
BFB (HIT?) Timer App
socalsteve
3
Last
256
BFB and Running/Cycling
socalsteve
14
Last
444
Duplicating Body Fat Breakthrough R...
pillarope
13
Last
933
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy