MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
341
Last
40760
Does Time Under Tension Matter?
sgb2112
25
Last
937
Several 2ST and MedX machines for s...
BorisV
0
Last
53
Ken Hutchin's Health
MikaelPR
13
Last
1189
MedX Lumbar?
cmg
11
Last
5881
John Little Wrong on Cardio ?
ATP 4 Vitality
1283
Last
55402
Choosing a Basic Routine
Dude77
10
Last
890
Your Most Recent Workout
oldbutsteady
932
Last
37109
American Knight
Tridentine
1
Last
507
Book: The Lost Empire of Arthur Jon...
tompuderbaugh
6
Last
673
HIT Gym Fail
sirloin
2
Last
322
Building Biceps?
Tridentine
12
Last
745
The Future of Gyms and Health Clubs...
MikaelPR
21
Last
752
Isometric Training: Re-Examined
Cherry
82
Last
17835
Dr. Darden: New E-Book Status?
robinn3403
9
Last
720
Torso Arm Bolt
ac01
2
Last
275
Multi Bicep
Tridentine
11
Last
629
Nautilus Double Sprockets
ac01
1
Last
230
Super Slow: 60-Second Positive, 60-...
Ricky01
41
Last
1865
Weight-Vest Calisthenics a la HDT?
Fleischman
7
Last
472
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy