MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden's New Book
st3
7
Last
204
John Little Wrong on Cardio ?
ATP 4 Vitality
173
Last
4624
My Favorite Bodybuilding Pic. What...
Rationaltrainer
20
Last
822
Rob's 'No More Excuses' Log
sirloin
543
Last
43322
Question for Dr. Darden on Creatine...
ATP 4 Vitality
8
Last
238
Nautilus Omni Machines in Use
Michael Petrella
8
Last
533
Polar Bear Plunge, Advice?
hit4me
6
Last
133
Lactic Acid
Daoust
11
Last
462
Dr. Darden: Who Else Can Build on J...
Fatso
18
Last
1004
My Son, Tyler
Ellington Darden
32
Last
2027
Video: Hardgainers Have It All Back...
Bastion
3
Last
376
Fat Loss --- 2019
ATP 4 Vitality
40
Last
1296
Dr. Darden: What's This Pic, Casey/...
AndyMitch
10
Last
508
Nautilus 2ST, 1st/2nd Gen, Next Gen...
BorisV
0
Last
128
'Functional Training and HIT'
Bill De Simone
195
Last
8811
NYTimes Article from 1978 with ment...
SpencerG
1
Last
232
CD51's Log
CD51
85
Last
3957
'Barbell Prescription' Book Program
hit4me
7
Last
19322
Dr. Darden: Static Contractions
ATP 4 Vitality
147
Last
7633
Working Out Affecting Temper
Jesse Lee Otis
41
Last
1524
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy