MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Exercise, 2014...Possible & Impossi...
marcrph
50
Last
1698
Multi-Set Conditioning
Hitit
153
Last
4417
Strongmen On TV
BennyAnthonyOfKC
36
Last
838
Body by Science
duesingbc
173
Last
6148
Dr.Darden: Nautilus for the Home Lo...
dipsrule
2
Last
151
Got Another One (Two) Machine
robinn3403
38
Last
1299
Dr Darden: BFBT Maintenance Mode
kkalog
5
Last
342
Turpins Log
Turpin
1816
Last
135598
Personal Training in Small Space
Brian Johnston
4
Last
470
Back to the Big 3
duesingbc
8
Last
539
Neck Machine Strength Curve
Florian Heinrich
10
Last
351
Swamp Yankee's Log
swamp yankee
19
Last
549
Using Nautilus Nitro Leg Curl Corre...
iflyboats
8
Last
364
Looking for Next Generation Machine...
Athenian
15
Last
450
A Young Mr. Mentzer
Maximise
21
Last
4562
Anyone Used Infimetric Bench?
coalman426
1
Last
242
Question for Dr.Darden about 30-30-...
dipsrule
3
Last
358
Warning: Renex/BBS Comments Turned ...
highheavy
237
Last
14938
Mindless Medical Recommendations
marcrph
26
Last
1087
I Bought Dr Darden's Book, The Body...
BennyAnthonyOfKC
31
Last
4649
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Ellington Darden, Mod Jump'n Jack
H.I.T. Acceptable Use Policy