MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Top 5 Machines
coalman426
25
Last
983
Want to Buy a 10 Degree Chest
Tridentine
17
Last
576
Cirulli's X-Force Workout
Ellington Darden
199
Last
20882
Pre-Wedding Weight Loss
bateman66
10
Last
434
Low Back Machines
BennyAnthonyOfKC
34
Last
872
Larry Scott Equipment for Sale or T...
Tridentine
7
Last
397
Negative, Positive or Vice-Versa
BennyAnthonyOfKC
2
Last
263
60 % Carbs
marcrph
90
Last
2523
Everyday Diet Protocols of My Freak...
scottsteiner
19
Last
643
Dr. Darden: Why Carb Diets?
Dave Price
74
Last
14817
Alternative to the Low Carb Report
parker1
1
Last
163
Omni Bi/Tri vs Plate Loaded Bi/Tri
Tridentine
11
Last
626
Goal of Strength Training ?
Turpin
24
Last
981
Leg Curl
coalman426
5
Last
462
Question About Nautilus Storage
Tridentine
4
Last
297
Glycogen Depletion after Diet
S.M.Punisher
2
Last
299
Training the Elderly
Wondering
30
Last
931
Is Neck Training Important?
kulitsa
12
Last
544
Seated Shrug Machine
Doctor Remulak
35
Last
1303
Duplicating Body Fat Breakthrough R...
pillarope
14
Last
1185
First | Previous | 1 | 2 | 3 | 4 | Next | Last
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy