MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
B-I-G..... revisited 2015
marcrph
188
Last
9965
New to HIT
witchDoctor
0
Last
75
Lats & New-ish Machine (to Me)
BennyAnthonyOfKC
4
Last
317
SuperSlow Book Download
BennyAnthonyOfKC
0
Last
230
SS Home Training
Brian Johnston
7
Last
818
My 30-15-8 Experiment
PTDaniel
3
Last
681
Time Between Workouts
Tridentine
26
Last
1289
Shoulders & Forearms
DNAHelix
26
Last
1368
Intermittent Fasting and HIT
ukbaz
3
Last
385
Dyspraxia
garethit
9
Last
569
Training Frequency and Rep Range
DanBeitzel87
27
Last
1324
Dr Darden's New Book
pillarope
29
Last
2305
Nautilus Duo Squat Advice
DeBloism
242
Last
7392
Nautilus 10 Degree Chest for Trade ...
Tridentine
10
Last
360
Article About Visit with Arthur Jon...
Louiekevin
1
Last
344
Duo Squat Infimetric/Akinetic Bar
Citygym
13
Last
1127
Bowflex Power Pro XTL
Tony Williams
16
Last
608
Joshua Trentine Interview
indexit
19
Last
1364
Are these Zander Machines?
belligerent
1
Last
292
Quads Like No Other
BennyAnthonyOfKC
16
Last
786
First | Previous | 1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy