MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Are these Zander Machines?
belligerent
1
Last
269
Quads Like No Other
BennyAnthonyOfKC
16
Last
714
Which Hammer Machines are Best ?
H.I.T. Believer
31
Last
963
Creatine, Testicular Cancer and...?
BennyAnthonyOfKC
4
Last
307
Randy Roach Talks Steroids on In th...
Michael Petrella
17
Last
733
Casey 1977
DownUnderLifter
11
Last
1955
Bowflex Power Pro XTL
Tony Williams
0
Last
116
Dr Lambrinides Speaker at REX Confe...
LukeCarlson
14
Last
875
Strive Extreme Row
Daranman14
3
Last
238
Swamp Yankee's Log
swamp yankee
122
Last
4982
Thoughts on Nautilus NG Bench Press
squall280
7
Last
519
Future Challenge
Ricky01
0
Last
136
Going 15-20 Reps on All Again
hutch57
18
Last
557
Study: Multi vs Single Joint
marcrph
15
Last
657
Doug's Gym in Dallas = Seriously Co...
coach-jeff
24
Last
1020
Hi All - New to the Forums
GregM
4
Last
465
1st Gen Low Back vs NG Low Back
squall280
2
Last
258
Exercises is Anti-Aging. Keep Lifti...
coomo
0
Last
216
Frequency/Soreness
cmg
8
Last
479
Wine Drinking
swamp yankee
28
Last
1161
First | Previous | 1 | 2 | 3 | 4 | Next | Last
Administrators Online: Mod Starr
H.I.T. Acceptable Use Policy