MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Rep Range
cmg
28
Last
1199
VO2 Max Hits Hollywood
BennyAnthonyOfKC
23
Last
706
Cybex Eagle One Row
Daranman14
0
Last
128
Top 5 Machines
coalman426
25
Last
989
Want to Buy a 10 Degree Chest
Tridentine
17
Last
578
Cirulli's X-Force Workout
Ellington Darden
199
Last
20896
Pre-Wedding Weight Loss
bateman66
10
Last
436
Low Back Machines
BennyAnthonyOfKC
34
Last
878
Larry Scott Equipment for Sale or T...
Tridentine
7
Last
398
Negative, Positive or Vice-Versa
BennyAnthonyOfKC
2
Last
266
60 % Carbs
marcrph
90
Last
2535
Everyday Diet Protocols of My Freak...
scottsteiner
19
Last
644
Dr. Darden: Why Carb Diets?
Dave Price
74
Last
14838
Alternative to the Low Carb Report
parker1
1
Last
165
Omni Bi/Tri vs Plate Loaded Bi/Tri
Tridentine
11
Last
630
Goal of Strength Training ?
Turpin
24
Last
985
Leg Curl
coalman426
5
Last
462
Question About Nautilus Storage
Tridentine
4
Last
300
Glycogen Depletion after Diet
S.M.Punisher
2
Last
300
Training the Elderly
Wondering
30
Last
940
First | Previous | 1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy