MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Cuidado... Poison!
marcrph
0
Last
270
Logic by Mike Mentzer
Tridentine
166
Last
5879
Paleo Diet's Poor Premise
BennyAnthonyOfKC
3
Last
428
MedX Avenger Machines, Thoughts?
Daranman14
2
Last
361
First Generation Pullover
Daranman14
3
Last
235
Next Gen Neck and Shoulder vs. Firs...
CoachClem
1
Last
135
Pulldown machine
Daranman14
5
Last
333
Why Ents Has No Lats
Frank Scott
10
Last
490
Army vs Navy
marcrph
10
Last
374
Compendium of Controversial Techniq...
PTDaniel
3
Last
313
Frequency for an Advanced Lifter?
Tridentine
122
Last
4337
Looking for Nautilus Plate Loaded B...
Hector B
8
Last
421
$95 Dollar Nautilus
entsminger
4
Last
367
Too Old to Be a Trainer?
coach-jeff
17
Last
516
Which Came First? The Hypertrophy ...
PTDaniel
2
Last
212
Martial arts
fighter58
10
Last
394
MedX LP Friction & Force
indexit
30
Last
915
Nautilus Plate Loaded Pullover
Daranman14
3
Last
282
Favorite World's Strongest Man
BeauMann
21
Last
4481
Nautilus Dream, Crocs & Naked Nurse...
BennyAnthonyOfKC
6
Last
487
First | Previous | 1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy