MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
IMPROVE YOUR BODYBUILDING
H.I.T. Admin
0
Last
15221
HIT Tip 6: Keep Warm-Up in Perspect...
H.I.T. Admin
14
Last
77818
HIT Tip 4: Determine the Length of ...
H.I.T. Admin
33
Last
110081
HIT Tip 2: Check the Intensity of Y...
H.I.T. Admin
9
Last
15494
HIT Tip 1: Profit from Your Past Tr...
H.I.T. Admin
1
Last
15810
HIT Tip 5: Evaluate Your Progress.
H.I.T. Admin
18
Last
79279
HIT Tip 3: Monitor Your Form.
H.I.T. Admin
0
Last
11924
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy