MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Ellington Darden
The Secret


"Training secrets? There are NONE!" Arthur Jones often said.


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Ellington Darden
Go Old School, The New Way:
Lund and Darden Talk Bodybuilding


Chris Lund has been a primary photographer for Joe Weider's muscle magazines for more than two decades. Plus, he's also the editor of the British version of Flex magazine.


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Ellington Darden
The New BB for Old-School Results 2


"I cannot provide an exact formula for success, but I can furnish a formula for failure. Give bodybuilders what they want: Easier, longer, more frequent . . . exercise. Instead, I supply bodybuilders with what they need:

harder, briefer, more infrequent... exercise."


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Tim Patterson and Ellington Darden
The New BB for Old-School Results, Pt 1

(Tim Patterson is the CEO of T-Nation.com, Biotest Laboratories, and Testosterone Publishing. Ellington Darden is the author of 47 fitness books. Patterson and Darden have been colleagues, business associates, and good friends for more than 20 years. The following discussion recently occurred in Patterson's Colorado Springs headquarters.
It is divided into two parts.)


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Ellington Darden, Ph.D.
The Ultimate Lat Routine

The latissimus dorsi muscles are the largest of the upper body
and they need intense work to reach their full potential.


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Ellington Darden, Ph.D.
Stage Reps for Bigger Arms

The New Bodybuilding for Old-School Results contains more than a dozen two-page spreads that illustrate various parts of the book. Above, a series of historic photos lead into the "Golden Age of Bodybuilding," which feature training stories from Muscle Beach  about Steve Reeves, John Grimek, Eric Pedersen, Clancy Ross, Vic Tanny, George Eiferman, Marvin Eder, and Bill Pearl.


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Ellington Darden, Ph.D.
Wanted: Dead or Alive!
Influential People From Our Past


Approximately ten years ago, late in the afternoon on December 31, 1995, I phoned Arthur Jones.


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Ellington Darden, Ph.D.
How to Add Size on Your Arms – Quickly!


"From only one workout," Arthur Jones announced, "I'll put half an inch of permanent muscle size on each of your upper arms!"

Jones's pledge was made to advanced bodybuilders, who were readers of IronMan. These men would do almost anything to add a fraction of an inch to their biceps and triceps.


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Ellington Darden, Ph.D.
Arthur Jones Trains Casey Viator


"Drive down tomorrow and watch Casey train," Arthur Jones said to me on the phone.

The date was June 9, 1971. I hadn't seen Casey Viator in nine months, so I was anxious to view him working out. Jones had been training Viator on and off for eleven months. Everyone interested in bodybuilding at that time was following the escapades of Jones and Viator through IronMan magazine.


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Arthur Jones
My Favorite Books and Films

From his autobiography,
" . . . And God Laughs"


Many people have asked me which were my favorite books, and which films I liked best. But having read so many books, literally many thousands of them, and having seen thousands of films, it is not easy for me to answer such questions.


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Arthur Jones
A Bit of Excitement for Old Maids

From his autobiography,
" . . . And God Laughs"


After a brutal trip through the Mexican jungle in the summer of 1951, I arrived back in Veracruz without a cent remaining in my pocket, with a large truckload of wild animals and with no place to put them, and filthy dirty, only to find that Mike Tsalikis had sent me no money at all.


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Arthur Jones
Getting Into the Exercise Business

From his autobiography,
" . . . And God Laughs"


John Peters was directly involved in almost continuous combat, all over the world, for nearly forty years, so he was fluent in several languages. In Africa, however, hundreds of different languages are spoken, and nobody understands all of them.


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