MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Ellington Darden, Ph.D.
Ted Tucker Gives It a Try


Ted Tucker was referred to me by Keelan Parham. Keelan is one of my best Intensive-Coaching trainees and Ted helps run Keelan's caricature business in several of the resorts and theme parks here in Orlando.


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Ellington Darden, Ph.D.
Bob Marchesello's Results


Bob Marchesello has a perilous profession. He's a Diplomatic Protection Agent for the State Department and, for a number of years, he's been stationed overseas. As a federal law-enforcement officer, he advises ambassadors on security and protects them from harm.


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Ellington Darden, Ph.D.
Dr. MB Medaera's Results


Dr. MB Medaera has been training with me consistently since April 8, 2008. In slightly more than 1-1/2 years, I've put him through 101 supervised workouts.


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Ellington Darden, Ph.D.
Keelan Parham: Elvis, Barbie, and Intensive Coaching


Keelan Parham is a fitness-minded guy. He grew up in Greenville, SC, in the presence of a strong father, a grandfather who was a golden-gloves boxing champ in World War II, and several uncles who were actively involved in weight training and bodybuilding.


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Ellington Darden, Ph.D.
Robert Olesen: A Losing Plan for a
Financial Advisor


Robert Olesen is a 32-year-old financial advisor who lives in Chicago. "I need help," he said to me a month ago on the phone. "I need help in losing at least 20 pounds of fat."


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Ellington Darden, Ph.D.
Father and Son Commitment


MB Medaera, M.D., is a 45-year-old neurosurgeon and he's married to a critical care surgeon. Besides dynamic medical careers, they are parents of four boys: ages 13, 10, 9, and 6.


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Ellington Darden, Ph.D.
Mild-Mannered Charlie Bean


Charlie Bean was surprised. He had longer-than-average muscles in his upper arms and didn't know it.


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Ellington Darden, Ph.D.
Jeff Turner's Fat Loss


In December of 2007, Jeff Turner and I — in my Intensive-Coaching Workshop — determined that he needed to lose 25 pounds of fat (you can read the details in the article, Jeff Turner: I Want to Get Lean).


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Ellington Darden, Ph.D.
10 POUNDS OF MUSCLE


What middle-aged man wouldn't like to have 10 pounds of muscle added to his body?


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Ellington Darden, Ph.D.
Jeff Turner: "I Want to Get Lean."


Jeff Turner is an old friend from my days at Nautilus. He sold Nautilus equipment for 11 years, primarily in the Pacific Northwest, and was positively influenced by Arthur Jones and his writings. Today, he owns a one-to-one facility called Abstract Bodyworks in Olympia, Washington.


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