MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Ellington Darden, Ph.D.
A Big Score in San Diego


The International Health, Racquet and Sportsclub Association's (IHRSA) annual trade show was held in San Diego, California, on March 10-14, 2010. Among the 382 companies displaying their new fitness products was X-Force of Stockholm, Sweden.


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Ellington Darden, Ph.D.
X-Force, FIBO, and Wow!


FIBO is the largest fitness trade show in Europe.


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Ellington Darden, Ph.D.
NEW! Negative-Accentuated Machines


Beginning in the early 1900s, there were a number of bodybuilding campaigns throughout the United States that claimed to make the weak strong.


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