MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
300
Last
26073
State of Exercise Science 2017
Grant D.
1189
Last
87391
Your Most Recent Workout
oldbutsteady
139
Last
4681
Doug Holland is on Instagram
spud
37
Last
1410
'Efficient' Exercise vs 'Efficaciou...
Equity
14
Last
292
Recent Trip to Dynabody
MikaelPR
8
Last
344
Rob's 'No More Excuses' Log
sirloin
610
Last
48654
HIT Hybrid
masterscl
15
Last
642
John Little Wrong on Cardio ?
ATP 4 Vitality
838
Last
30558
Nautilus Lake Helen Facility Addres...
MJS4073
3
Last
292
Superiority of a Failure Based Rout...
oldbutsteady
45
Last
1872
High-Density-Training
Brian Johnston
398
Last
46286
DEXA Scan Says I Lost 5 Pounds of M...
robinn3403
18
Last
658
Dr. Ken Leistner
strengthmaster
108
Last
10547
Anyone Practice Martial Arts Katas?
oldbutsteady
4
Last
190
Kieser Infirmetric Leg Press
AndyMitch
7
Last
304
History Channel
hit4me
0
Last
140
Akinetic/Infimetric Exercises with ...
Fatso
3
Last
184
Nautilus Infinimetric Hip and Back
oldwarhorse
4
Last
281
'Strength Standards'
Equity
10
Last
244
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy