MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
341
Last
39502
John Little Wrong on Cardio ?
ATP 4 Vitality
1212
Last
51989
Dr. Darden: New E-Book Status?
robinn3403
8
Last
441
Torso Arm Bolt
ac01
2
Last
128
Your Most Recent Workout
oldbutsteady
872
Last
33979
Multi Bicep
Tridentine
11
Last
486
Nautilus Double Sprockets
ac01
1
Last
112
Super Slow: 60-Second Positive, 60-...
Ricky01
41
Last
1692
Weight-Vest Calisthenics a la HDT?
Fleischman
7
Last
386
Details of Grow Program?
obrnpwrlftr
5
Last
417
Pin-Up Calves
ATP 4 Vitality
20
Last
709
John Cardillo
DownUnderLifter
1
Last
234
Don Shula
hit4me
4
Last
480
Quasi Isometrics for Strength and H...
sgb2112
12
Last
607
Creatine Experiences?
Bastion
8
Last
436
New X-Forest Workout!
UpstateMark
2
Last
352
High-Density-Training
Brian Johnston
453
Last
54157
30-10-30...
DNAHelix
8
Last
1077
Nautilus 10 Degree Chest Fly
Michael Petrella
21
Last
7032
Dr D: Home Workout Advice?
Fatso
25
Last
1735
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy