MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
345
Last
42543
Your Most Recent Workout
oldbutsteady
964
Last
40241
Arthur Jones Quote: Training and Ge...
ATP 4 Vitality
72
Last
2336
SuperSlow No More!
ATP 4 Vitality
100
Last
7906
Negative Cams on Other Machines?
Bill Sekerak
1
Last
132
Novel Machine for Eccentric Trainin...
Average Al
5
Last
448
Movie Trailer: Natty 4 Life
sgb2112
6
Last
446
Equipment Shortages
Average Al
0
Last
226
Ken Hutchin's Health
MikaelPR
20
Last
2121
John Little Wrong on Cardio ?
ATP 4 Vitality
1303
Last
58088
One Way to Train Your Neck
mattmanning
9
Last
536
Early Nautilus Hand Grips
ac01
9
Last
545
Does Time Under Tension Matter?
sgb2112
35
Last
1940
Several 2ST and MedX machines for s...
BorisV
3
Last
459
MedX Lumbar?
cmg
11
Last
6170
Choosing a Basic Routine
Dude77
10
Last
1081
American Knight
Tridentine
1
Last
647
Book: The Lost Empire of Arthur Jon...
tompuderbaugh
6
Last
823
HIT Gym Fail
sirloin
2
Last
438
Building Biceps?
Tridentine
12
Last
871
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy