MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
39
Last
28048
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33805
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
91555
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21814
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
24090
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20710
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27898
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39890
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
38158
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26786
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
34319
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
101
Last
63450
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76936
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
98240
Go Old School, The New Way
Ellington Darden
59
Last
67908
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
196413
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
102777
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72821
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71787
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
31027
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
65598
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
71759
My Favorite Books and Films
Arthur Jones
31
Last
36843
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
77899
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
179345
Darden Interview, Part 1
Drew Baye
6
Last
40511
Darden Interview, Part 2
Drew Baye
29
Last
43752
HIT Scores at Home
Andy McCutcheon
91
Last
170726
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39989
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
20534
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
82476
The 5-Minute Workout
Marc Middleton
94
Last
90909
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32626
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
79169
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29665
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
75508
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
41397
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
116884
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
55449
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killer Workout
BennyAnthonyOfKC
0
Last
0
I Bought Dr Darden's Book, The Body...
BennyAnthonyOfKC
52
Last
5580
Body by Science
duesingbc
295
Last
10783
Experiences with 70 Degree Shoulder...
coalman426
16
Last
692
'Big Routine', Questions/Exercise S...
Ricky01
9
Last
482
Multi-Set Conditioning
Hitit
276
Last
7472
Exercise, 2014...Possible & Impossi...
marcrph
129
Last
3745
Fortnightly Leg Work
hdlifter
152
Last
4763
Got Another One (Two) Machine
robinn3403
51
Last
1761
Using Cold to Reduce Bodyfat
Brian Johnston
22
Last
685
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy