MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
27509
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33375
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
90431
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21393
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23676
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20383
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27543
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39528
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
37621
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26451
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
33914
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
99
Last
62618
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76407
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
97514
Go Old School, The New Way
Ellington Darden
59
Last
67416
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
195426
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
102002
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72324
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71339
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30703
How to Add Size on Your Arms
Ellington Darden, Ph.D.
37
Last
64957
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
71100
My Favorite Books and Films
Arthur Jones
31
Last
36511
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
77143
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
178547
Darden Interview, Part 1
Drew Baye
6
Last
40170
Darden Interview, Part 2
Drew Baye
29
Last
43375
HIT Scores at Home
Andy McCutcheon
91
Last
168827
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39590
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
20127
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
82073
The 5-Minute Workout
Marc Middleton
94
Last
89551
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32235
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
78538
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29334
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
74805
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
40989
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
116186
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
54827
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Freeweights vs. Medx vs. Medx Plate...
csmith72
29
Last
6541
What is the Last Generation
iflyboats
9
Last
84
Interval Training
iflyboats
0
Last
26
Single seat Nautilus Compound Bicep...
entsminger
18
Last
1419
Torso Arm Machine
coalman426
19
Last
437
Fortnightly Leg Work
hdlifter
23
Last
644
Double Shoulder
coalman426
1
Last
96
Turpins Log
Turpin
1772
Last
131915
Rep Range
cmg
28
Last
995
VO2 Max Hits Hollywood
BennyAnthonyOfKC
23
Last
618
ARCHIVES
H.I.T. Acceptable Use Policy