MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
31555
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
36319
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
96990
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
24278
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
26293
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
22656
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
29962
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
41859
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
40695
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
28648
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
36551
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
106
Last
67567
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
79946
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
228
Last
102535
Go Old School, The New Way
Ellington Darden
63
Last
71051
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
201390
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
106657
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
75883
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
74016
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
32919
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
68419
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
75130
My Favorite Books and Films
Arthur Jones
31
Last
38693
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
82192
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
183498
Darden Interview, Part 1
Drew Baye
6
Last
42569
Darden Interview, Part 2
Drew Baye
29
Last
45721
HIT Scores at Home
Andy McCutcheon
92
Last
185131
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
42256
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
22870
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
84956
The 5-Minute Workout
Marc Middleton
100
Last
99342
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
35006
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
82807
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
31577
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
78979
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
43707
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
121551
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
59319
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Can You Help? Can't Gain Size on Me...
jimc
6
Last
80
Slower Rep Speeds = Optimal Cross B...
coach-jeff
135
Last
7710
Pete Grymkowski's Prima-Pro Protoco...
Bastion
31
Last
1881
Equipment Review
DNAHelix
0
Last
91
Any NH Nautilus fans need a free bi...
dhartnet
1
Last
193
X Force Question for Dr. Darden
marcrph
41
Last
2842
Max Stim / Pitt-Force
Bastion
2
Last
344
Ergo's High Intensity Variable Trai...
ergo
5
Last
818
Looks Like I Have Kidney Cancer
HeavyHitter32
60
Last
2585
Hammer MTS
coomo
3
Last
528
ARCHIVES
H.I.T. Acceptable Use Policy