MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
27345
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33186
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
89934
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21242
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23524
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20264
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27415
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39397
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
37426
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26337
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
33764
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
99
Last
62349
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76178
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
97232
Go Old School, The New Way
Ellington Darden
59
Last
67195
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
195095
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
101749
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72113
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71183
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30556
How to Add Size on Your Arms
Ellington Darden, Ph.D.
35
Last
64726
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
70859
My Favorite Books and Films
Arthur Jones
31
Last
36397
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
76871
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
178239
Darden Interview, Part 1
Drew Baye
6
Last
40031
Darden Interview, Part 2
Drew Baye
29
Last
43257
HIT Scores at Home
Andy McCutcheon
91
Last
168267
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39448
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
19968
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
81913
The 5-Minute Workout
Marc Middleton
94
Last
89011
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32115
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
78284
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29197
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
74537
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
40834
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
115875
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
54552
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
60 % Carbs
marcrph
41
Last
1051
Dr. Darden: Why Carb Diets?
Dave Price
72
Last
14093
Provide Some Proof of Your Results
duesingbc
44
Last
1306
Turpins Log
Turpin
1770
Last
131146
I Bought Dr Darden's Book, The Body...
BennyAnthonyOfKC
29
Last
3534
Omni Bi/Tri vs Plate Loaded Bi/Tri
Tridentine
11
Last
478
Goal of Strength Training ?
Turpin
24
Last
826
Leg Curl
coalman426
5
Last
391
Question About Nautilus Storage
Tridentine
4
Last
237
Glycogen Depletion after Diet
S.M.Punisher
2
Last
244
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy