MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
26917
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
32795
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
288
Last
88776
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
20865
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23183
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
19964
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27110
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39084
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
36970
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26046
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
33371
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
99
Last
61577
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
75699
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
96569
Go Old School, The New Way
Ellington Darden
59
Last
66708
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
194180
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
101126
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
71571
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
70798
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30307
How to Add Size on Your Arms
Ellington Darden, Ph.D.
35
Last
64300
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
70305
My Favorite Books and Films
Arthur Jones
31
Last
36145
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
76229
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
177580
Darden Interview, Part 1
Drew Baye
6
Last
39730
Darden Interview, Part 2
Drew Baye
29
Last
42982
HIT Scores at Home
Andy McCutcheon
91
Last
167121
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39097
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
19641
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
81574
The 5-Minute Workout
Marc Middleton
92
Last
87802
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
31801
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
77705
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
28922
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
74021
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
40495
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
115149
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
54002
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Repetition Speed Again
billhit
39
Last
1623
Mixing Low Rep/High Rep
mentzer's boy
0
Last
0
New Chest Exercise
BennyAnthonyOfKC
11
Last
384
Gripping Plate-Loaded Bi/Tri
Tridentine
5
Last
226
Turpins Log
Turpin
1725
Last
127294
Nautilus Commercial Website
strengthmaster
8
Last
349
Better Machine[s] for Chest?
Tridentine
12
Last
424
Now I Have All the Nautilus Machine...
Tridentine
38
Last
1208
Nautilus One stack video
MikaelPR
4
Last
362
Behind the Neck /Pulldown Seat Sett...
Tridentine
3
Last
218
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy