MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
50
Last
37907
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
41479
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
291
Last
109480
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
29381
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
31308
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
27060
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
33899
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
46193
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
45256
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
32216
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
41472
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
75747
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
86801
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
233
Last
111383
Go Old School, The New Way
Ellington Darden
63
Last
77113
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
212118
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
115167
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
82128
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
78368
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
36320
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
73926
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
81272
My Favorite Books and Films
Arthur Jones
31
Last
42196
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
89578
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
193204
Darden Interview, Part 1
Drew Baye
6
Last
46311
Darden Interview, Part 2
Drew Baye
29
Last
49334
HIT Scores at Home
Andy McCutcheon
93
Last
203176
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
46427
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
26859
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
89643
The 5-Minute Workout
Marc Middleton
100
Last
114640
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
39358
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
89837
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
35167
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
86218
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
47790
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
130361
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
66416
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Photos
Brian Johnston
207
Last
12312
Hernia
Dan_The_man
5
Last
77
Darden's programs
Nwlifter
2
Last
93
Layoff Times
hit4me
17
Last
559
The Season Greetings String
BennyAnthonyOfKC
85
Last
4601
Turpins Log
Turpin
2181
Last
189810
Are Pros Routines Accurate?
HDLou
8
Last
487
Dr Darden, Why Are Low Carb/Keto Di...
yousefaljamal
1
Last
219
Very High Rep Training
gdm
23
Last
1491
Compound Routines
smanjh
51
Last
1981
ARCHIVES
H.I.T. Acceptable Use Policy