MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
29748
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
34884
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
94295
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
22824
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
25097
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
21610
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
28707
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
40759
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
39368
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
27596
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
35322
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
103
Last
65433
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
78330
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
99985
Go Old School, The New Way
Ellington Darden
62
Last
69319
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
198891
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
104711
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
74355
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
72790
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
31849
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
66943
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
73444
My Favorite Books and Films
Arthur Jones
31
Last
37658
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
80006
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
181368
Darden Interview, Part 1
Drew Baye
6
Last
41417
Darden Interview, Part 2
Drew Baye
29
Last
44621
HIT Scores at Home
Andy McCutcheon
92
Last
176772
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
41088
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
21591
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
83579
The 5-Minute Workout
Marc Middleton
95
Last
94116
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
33729
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
80917
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
30506
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
77132
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
42389
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
119138
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
57374
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
High-Density-Training
Brian Johnston
61
Last
2202
BNTA on E-Bay
entsminger
14
Last
671
Exercises, Frequency, Recovery and ...
thxbox
21
Last
391
Which Nautilus machines had 25lb we...
squall280
5
Last
255
High Reps
hutch57
12
Last
741
Soloflex
thxbox
0
Last
79
Swamp Yankee's Log
swamp yankee
81
Last
3135
I Want to Be Huge
Iamlegend
38
Last
4773
Question for Dr Darden: Lack of Res...
pillarope
38
Last
1339
B-I-G..... revisited 2015
marcrph
120
Last
5121
ARCHIVES
H.I.T. Acceptable Use Policy