MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
30599
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
35474
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
95479
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
23412
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
25625
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
22077
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
29170
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
41233
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
39894
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
28042
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
35870
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
106
Last
66397
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
79015
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
226
Last
101113
Go Old School, The New Way
Ellington Darden
62
Last
70087
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
199968
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
105603
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
74981
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
73311
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
32293
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
67562
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
74182
My Favorite Books and Films
Arthur Jones
31
Last
38096
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
81051
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
182271
Darden Interview, Part 1
Drew Baye
6
Last
41883
Darden Interview, Part 2
Drew Baye
29
Last
45083
HIT Scores at Home
Andy McCutcheon
92
Last
180959
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
41591
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
22164
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
84210
The 5-Minute Workout
Marc Middleton
100
Last
96513
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
34282
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
81733
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
30962
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
77994
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
42923
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
120170
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
58278
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
High-Density-Training
Brian Johnston
306
Last
16863
Coach Jeff's Training Log
coach-jeff
18
Last
155
Time Between Workouts
Tridentine
19
Last
536
Drew-ing the Wrong Conclusion
AShortt
39
Last
1460
My 30-15-8 Experiment
PTDaniel
1
Last
97
Refinishing Nautilus Neck and Shoul...
StrataInstitute
5
Last
188
Shoulders & Forearms
kulitsa
20
Last
809
Training Frequency and Rep Range
DanBeitzel87
27
Last
960
Results - Body Fat Breakthrough
ttx24
10
Last
703
Dr Darden's New Book
pillarope
29
Last
1855
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy