MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
27670
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33524
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
90788
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21534
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23825
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20504
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27679
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39663
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
37814
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26575
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
34061
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
99
Last
62846
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76576
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
97759
Go Old School, The New Way
Ellington Darden
59
Last
67581
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
195701
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
102260
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72492
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71505
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30828
How to Add Size on Your Arms
Ellington Darden, Ph.D.
37
Last
65162
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
71291
My Favorite Books and Films
Arthur Jones
31
Last
36629
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
77414
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
178802
Darden Interview, Part 1
Drew Baye
6
Last
40288
Darden Interview, Part 2
Drew Baye
29
Last
43505
HIT Scores at Home
Andy McCutcheon
91
Last
169355
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39723
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
20260
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
82218
The 5-Minute Workout
Marc Middleton
94
Last
89968
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32369
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
78734
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29442
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
75010
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
41132
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
116397
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
55034
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Multi-Set Conditioning
Hitit
26
Last
654
Glutes and Hamstrings Training
iflyboats
9
Last
336
Mindless Medical Recommendations
marcrph
13
Last
603
Turpins Log
Turpin
1788
Last
133503
No Fool Like An Educated Fool
BennyAnthonyOfKC
14
Last
607
Experiences with 70 Degree Shoulder...
coalman426
12
Last
468
Fortnightly Leg Work
hdlifter
145
Last
3993
Nautilus Double Shoulder Question
Tridentine
7
Last
185
Learning about Failure
kkalog
3
Last
278
Freeweights vs. Medx vs. Medx Plate...
csmith72
59
Last
8295
ARCHIVES
Administrators Online: Mod Starr, Ellington Darden
H.I.T. Acceptable Use Policy