MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
39
Last
29264
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
34580
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
93552
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
22532
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
24781
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
21375
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
28471
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
40514
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
39034
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
27369
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
35057
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
103
Last
64965
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
77916
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
99512
Go Old School, The New Way
Ellington Darden
62
Last
68984
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
198207
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
104290
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
73987
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
72508
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
31632
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
66614
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
72985
My Favorite Books and Films
Arthur Jones
31
Last
37439
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
79430
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
180884
Darden Interview, Part 1
Drew Baye
6
Last
41176
Darden Interview, Part 2
Drew Baye
29
Last
44399
HIT Scores at Home
Andy McCutcheon
92
Last
175081
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
40791
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
21297
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
83265
The 5-Minute Workout
Marc Middleton
94
Last
93353
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
33443
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
80424
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
30291
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
76693
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
42136
Florida Dreamin'
Ellington Darden, Ph.D.
195
Last
118361
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
56808
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
David Leg Press?
coomo
14
Last
473
Advice Cutting Cams
MikaelPR
18
Last
416
Nautilus Duo Chest Press or 10 Degr...
DeBloism
11
Last
264
Just Broke Down and Bought a Zane L...
H.I.T. Believer
6
Last
107
Body by Science
duesingbc
1480
Last
49118
Turpins Log
Turpin
1908
Last
144291
The Paleo Diet?
Brian Johnston
34
Last
1578
Pavel (aka Mentzer's Boy) Goes to t...
mentzer's boy
39
Last
2267
Swamp Yankee's Log
swamp yankee
58
Last
2300
The Truth About Exercise (Video)
Brian Johnston
6
Last
665
ARCHIVES
H.I.T. Acceptable Use Policy