MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
26980
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
32853
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
288
Last
88926
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
20928
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23236
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20016
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27166
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39132
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
37049
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26087
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
33433
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
99
Last
61705
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
75765
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
96676
Go Old School, The New Way
Ellington Darden
59
Last
66783
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
194317
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
101225
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
71641
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
70862
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30344
How to Add Size on Your Arms
Ellington Darden, Ph.D.
35
Last
64360
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
70376
My Favorite Books and Films
Arthur Jones
31
Last
36178
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
76308
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
177678
Darden Interview, Part 1
Drew Baye
6
Last
39764
Darden Interview, Part 2
Drew Baye
29
Last
43017
HIT Scores at Home
Andy McCutcheon
91
Last
167259
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39129
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
19693
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
81614
The 5-Minute Workout
Marc Middleton
92
Last
87978
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
31842
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
77775
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
28952
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
74102
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
40541
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
115248
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
54089
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Gluten-Free?
marcrph
1
Last
37
Cybex Machines
thebiggfella
1
Last
69
Turpins Log
Turpin
1737
Last
128033
MedX Seated Dip Stack Friction
indexit
75
Last
3217
Any of These for Sale?
Athenian
0
Last
71
Repetition Speed Again
billhit
41
Last
1856
New Chest Exercise
BennyAnthonyOfKC
18
Last
643
Gripping Plate-Loaded Bi/Tri
Tridentine
26
Last
680
Ice Melts
marcrph
18
Last
561
Funny Story Just Happened...
tompuderbaugh
0
Last
143
ARCHIVES
Administrators Online: Mod Phoenix, Ellington Darden
H.I.T. Acceptable Use Policy