MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
35523
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
40125
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
105214
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
27823
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
29812
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
15
Last
25846
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
32815
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
44972
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
43876
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
31182
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
40239
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
73368
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
84685
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
228
Last
108457
Go Old School, The New Way
Ellington Darden
63
Last
75367
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
208612
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
112403
The Ultimate Lat Routine
Ellington Darden, Ph.D.
67
Last
80151
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
76951
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
35371
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
72484
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
79478
My Favorite Books and Films
Arthur Jones
31
Last
41068
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
87373
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
189652
Darden Interview, Part 1
Drew Baye
6
Last
45251
Darden Interview, Part 2
Drew Baye
29
Last
48167
HIT Scores at Home
Andy McCutcheon
92
Last
199258
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
45097
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
25542
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
88146
The 5-Minute Workout
Marc Middleton
100
Last
109820
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
38127
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
87898
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
33911
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
83977
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
46556
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
127420
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
63924
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Mentzer/Yates
Bastion
107
Last
5961
Naturals Need More Frequeny for Opt...
sgb2112
74
Last
3816
'Conditioning'?
hit4me
11
Last
477
Panatta are Amazing
mentzer's boy
4
Last
302
Renex
Average Al
51
Last
3061
Observation on 15-15-15 + 8-12
Lioncourt
20
Last
1213
Ronnie Coleman is wheelchair bound
sgb2112
19
Last
567
Old-School BB Book Price
Ellington Darden
1
Last
177
HIT Workout Videos
EricF
14
Last
1992
More Arnold
Crotalus
51
Last
2131
ARCHIVES
H.I.T. Acceptable Use Policy