MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NeuroMass Posted
A Paradigm Shift ?
2006-02-04 15:43:34
A Paradigm Shift ?
2006-02-03 22:50:27
A Paradigm Shift ?
2006-02-03 22:44:39
A Paradigm Shift ?
2006-02-03 21:58:40
Objectivity or Bias ?
2005-11-12 04:25:45
Did HIT Build Casey
2005-11-11 02:07:15
HIT is Not IT?
2005-11-11 01:44:45
Conversation With Casey
2005-11-10 02:03:23
HIT is not IT?
2005-11-08 15:03:40
Conversation With Casey
2005-11-08 14:39:06
HIT is not IT?
2005-11-08 06:49:38
Failure<=Exhaustion??
2005-11-05 02:13:42
Conversation With Casey
2005-11-05 01:26:22
Thoughts On Genetics?
2005-11-03 02:46:40
Thoughts On Genetics?
2005-11-02 22:16:27
Thoughts On Genetics?
2005-11-02 04:39:10
Thoughts On Genetics?
2005-10-30 22:12:58
Why Do People Hate HIT?
2005-10-19 22:18:16
Limited vs. Full Range Exercise
2005-10-13 22:21:33
Limited vs. Full Range Exercise
2005-10-12 22:35:25
Bicep ROM Training?
2005-10-05 22:48:00
I'm Right, You're Wrong
2005-09-27 23:23:26
Arnold Before Big Photos
2005-09-24 23:15:34
Rep Cadence and Muscle Fibers
2005-09-04 22:11:15
Rep Cadence and Muscle Fibers
2005-09-02 23:06:09
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