MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bronx Posted
Post Exhaust vs. Pre-Exhaust
2006-02-06 17:27:27
No More Aching Muscles! Help!
2005-12-19 11:49:30
No Calorie Counting?
2005-07-29 07:58:25
Too Much Thinking
2005-07-24 16:47:01
Too Much Thinking
2005-07-24 10:31:03
Why Pre-Fatigue?
2005-06-27 10:46:22
Why Pre-Fatigue?
2005-06-27 09:18:54
Drop Sets & Intensity
2005-06-24 20:54:16
Fiber Recruitment
2005-06-04 11:48:19
The Last Rep
2005-05-09 20:52:29
my workout
2005-03-18 17:03:50
Fat For Muscle
2005-03-14 16:12:58
Fat For Muscle
2005-03-14 09:52:04
Fat For Muscle
2005-03-13 19:28:40
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