MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Sesame Posted
Raw Food Diet
2005-11-14 18:09:01
Muscle Soreness
2005-11-06 12:56:24
Conversation With Casey
2005-11-06 12:08:01
Curls
2005-11-06 09:18:16
Curls
2005-11-05 17:29:50
Blasphemy
2005-11-05 15:57:24
Curls
2005-11-05 15:53:13
Precision In Training?
2005-11-05 14:49:02
Blasphemy
2005-11-05 14:45:50
Lifting Skill
2005-11-05 14:44:19
Curls
2005-11-04 15:50:08
Failure<=Exhaustion??
2005-11-04 15:45:07
Arguing - Have You Forgotten?
2005-11-04 10:08:56
Curls
2005-11-04 10:02:05
Curls
2005-11-04 07:48:43
Blasphemy
2005-11-04 07:42:17
Lifting Skill
2005-11-03 16:10:11
Blasphemy
2005-11-03 15:02:07
Blasphemy
2005-11-03 14:20:01
Blasphemy
2005-11-03 10:51:02
Forum - Say What You'd Like
2005-11-02 20:28:37
Blasphemy
2005-11-02 16:48:34
Let's Get Things Straight
2005-11-02 14:36:47
Blasphemy
2005-11-02 13:28:16
Blasphemy
2005-11-02 12:31:30
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