MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by glenn_001 Posted
Alternating Intensity
2006-01-18 07:55:54
Deadlift Technique
2006-01-17 08:52:43
Mariusz Pudzianowski Training Video
2006-01-17 08:28:26
Mariusz Pudzianowski Training Video
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Recovery and Growth
2006-01-15 06:16:10
Validity
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Stop Your Girlfriend Running Now!
2006-01-15 06:00:48
2006 HIT Seminar
2006-01-15 05:53:31
Is Slower Still Better?
2006-01-11 20:04:57
Mariusz Pudzianowski Training Video
2006-01-09 08:25:55
Sex and Testosterone
2005-12-25 07:34:35
Low Carb Diets
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New Article At Baye.com...
2005-12-25 07:23:09
HIT As Circuit Training
2005-12-24 08:12:39
Why Not Mentzer HD?
2005-12-24 00:15:52
Anyone Used Steroids?
2005-12-02 07:54:45
What Is HIT?
2005-12-01 01:48:00
Does HST beat HIT?
2005-11-30 07:39:22
Mike Mentzer
2005-11-26 03:38:46
Mike Mentzer
2005-11-23 07:26:22
Mike Mentzer
2005-11-20 21:52:10
Mike Mentzer
2005-11-19 07:16:17
Did HIT Build Casey
2005-11-18 05:03:33
Darden And All Hit Is Good BUT VOLUME Is Better!
2005-11-16 18:41:03
Darden And All Hit Is Good BUT VOLUME Is Better!
2005-11-16 07:28:45
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