MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by theHITman Posted
My HIT Transformation
2010-11-09 12:04:32
Ken Hutchins' Credentials?
2010-11-09 12:00:27
Alternative to Machine Pullover?
2010-10-28 10:41:45
Arthur Jones 1996 Volume
2010-10-28 10:30:57
Challenge to Southbeach
2010-10-28 09:53:47
Challenge to Southbeach
2010-10-26 14:45:18
Arthur Jones 1996 Volume
2010-10-26 12:01:40
Challenge to Southbeach
2010-10-26 04:13:28
Challenge to Southbeach
2010-10-25 19:55:16
Challenge to Southbeach
2010-10-25 17:27:35
Challenge to Southbeach
2010-10-25 04:10:11
Unilateral Leg Press
2010-10-19 18:30:14
Question for the British...
2010-10-19 18:25:47
Ken Smith Routine
2010-10-02 20:23:06
Ken Smith Routine
2010-10-02 05:57:36
The Bowflex: A Great Coat Rack
2010-09-19 05:47:02
The Bowflex: A Great Coat Rack
2010-09-18 12:54:22
The Bowflex: A Great Coat Rack
2010-09-17 12:21:53
The Bowflex: A Great Coat Rack
2010-09-16 18:55:33
Mike's CR...
2010-09-15 04:15:47
Mike's CR...
2010-09-14 09:56:43
Mike's CR...
2010-09-13 13:48:18
AJ's Conflict of Interest
2010-09-01 10:27:29
Progress, Can It Be Real?
2010-08-30 03:41:26
Progress, Can It Be Real?
2010-08-30 03:34:40
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