MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Joseph Anderson Posted
Message From RenEx
2012-04-12 17:26:27
Message From RenEx
2012-04-12 17:15:27
Message From RenEx
2012-04-12 17:04:31
Message From RenEx
2012-04-12 17:04:03
Message From RenEx
2012-04-12 17:02:58
Message From RenEx
2012-04-12 13:54:37
Message From RenEx
2012-04-12 13:41:27
Message From RenEx
2012-04-12 13:37:33
Message From RenEx
2012-04-12 13:36:54
Message From RenEx
2012-04-12 13:34:11
Message From RenEx
2012-04-12 02:57:41
Message From RenEx
2012-04-12 00:59:53
Message From RenEx
2012-04-11 23:31:21
Message From RenEx
2012-04-11 23:16:09
Cirulli's X-Force Workout
2012-04-11 15:33:19
Message From RenEx
2012-04-11 14:02:08
Message From RenEx
2012-04-11 12:14:18
Message From RenEx
2012-04-11 11:44:27
Message From RenEx
2012-04-11 11:42:05
Message From RenEx
2012-04-11 01:23:31
Message From RenEx
2012-04-10 20:12:37
Message From RenEx
2012-04-10 19:56:18
Message From RenEx
2012-04-10 19:07:44
Message From RenEx
2012-04-10 14:15:20
Comments from CT at T-Nation
2012-04-10 14:04:54
Next Page >>
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy