MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by MitchA Posted
AJ on Rep Speed
2007-10-25 01:56:55
Arthur Jones Memorial
2007-10-04 02:26:20
The Secret
2007-09-07 02:14:47
AJ Tribute
2007-09-04 02:04:24
AJ Tribute
2007-09-03 02:16:09
Super and DIRECT Compensation
2007-08-21 23:31:59
Fair Dinkum
2007-08-19 22:47:55
Super and DIRECT Compensation
2007-08-16 00:15:53
Super and DIRECT Compensation
2007-08-15 06:33:20
Advice for Experienced Trainee
2007-08-15 00:49:41
Advice for Experienced Trainee
2007-08-14 01:49:12
Advice for Experienced Trainee
2007-08-14 00:58:36
Super and DIRECT Compensation
2007-08-14 00:13:01
H.I.T. - Should I Feel Worn Out?
2007-07-05 04:00:13
Workout Order.
2007-06-22 02:11:41
Hammer Strength Q
2007-06-19 06:56:53
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