MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Posts by MitchA Posted
AJ on Rep Speed
2007-10-25 01:56:55
Arthur Jones Memorial
2007-10-04 02:26:20
The Secret
2007-09-07 02:14:47
AJ Tribute
2007-09-04 02:04:24
AJ Tribute
2007-09-03 02:16:09
Super and DIRECT Compensation
2007-08-21 23:31:59
Fair Dinkum
2007-08-19 22:47:55
Super and DIRECT Compensation
2007-08-16 00:15:53
Super and DIRECT Compensation
2007-08-15 06:33:20
Advice for Experienced Trainee
2007-08-15 00:49:41
Advice for Experienced Trainee
2007-08-14 01:49:12
Advice for Experienced Trainee
2007-08-14 00:58:36
Super and DIRECT Compensation
2007-08-14 00:13:01
H.I.T. - Should I Feel Worn Out?
2007-07-05 04:00:13
Workout Order.
2007-06-22 02:11:41
Hammer Strength Q
2007-06-19 06:56:53
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy