MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by mrhighintensity Posted
Zane's Calves
2008-04-30 23:01:43
Zane's Calves
2008-04-30 02:18:55
Zane's Calves
2008-04-30 02:05:36
Zane's Calves
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Zane's Calves
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Zane's Calves
2008-04-28 21:31:21
Zane's Calves
2008-04-28 19:05:59
Zane's Calves
2008-04-28 03:26:00
Zane's Calves
2008-04-26 19:03:27
Zane's Calves
2008-04-26 12:17:13
Zane's Calves
2008-04-26 03:37:48
Zane's Calves
2008-04-25 19:14:10
Carb Cycling
2008-04-11 04:24:10
Dr. Darden: Why Carb Diets?
2008-04-11 04:21:37
Schwarzenegger Exposed
2008-04-11 03:32:56
Contest Diet
2008-04-03 16:41:49
Markus Reinhardt
2008-04-02 03:28:19
Markus Reinhardt
2008-03-30 07:35:49
Markus Reinhardt
2008-03-26 07:07:29
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2008-03-26 01:30:03
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2008-03-24 04:13:22
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2008-03-24 04:09:46
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2008-03-12 05:45:18
Markus Reinhardt
2008-02-22 00:56:14
Markus Reinhardt
2008-02-22 00:51:21
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