MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Jer Bear Posted
Metabolic Diet
2008-02-08 14:15:53
9 Minute Workout
2008-02-08 00:45:02
Six Meals a Day
2008-02-08 00:42:40
Metabolic Diet
2008-02-08 00:38:13
Metabolic Diet
2008-02-07 19:53:35
Fat Loss Plateau?
2008-02-05 06:23:10
Fat Loss Plateau?
2008-02-05 06:15:39
Potassium Depletion
2008-02-04 16:46:45
Fat Loss Plateau?
2008-02-04 16:43:49
Potassium Depletion
2008-02-04 15:54:52
Have to Pull Out the Wrist Wraps
2008-02-04 15:28:36
Have to Pull Out the Wrist Wraps
2008-02-04 03:46:59
Altering Recovery & Growth Ability
2008-01-27 21:09:20
Strengthening the Shins
2008-01-24 21:34:04
Strengthening the Shins
2008-01-22 14:03:04
Strengthening the Shins
2008-01-22 04:22:18
Strengthening the Shins
2008-01-22 02:52:19
Alternates For Some Exercises
2008-01-22 02:49:08
Alternates For Some Exercises
2008-01-20 16:07:59
The 5-Minute Workout
2008-01-20 15:56:26
Jeff Turner:
2008-01-16 22:12:06
Jeff Turner:
2008-01-16 03:12:49
Fat Loss - Help!
2008-01-14 18:31:10
Jeff Turner:
2008-01-13 18:57:56
Jeff Turner:
2008-01-11 16:55:47
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