MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sgb2112 Posted
Arthur Jones Quote: Training and Genetics
2020-08-13 04:19:44
Your Most Recent Workout
2020-08-10 19:12:58
Your Most Recent Workout
2020-08-04 05:16:45
Movie Trailer: Natty 4 Life
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Movie Trailer: Natty 4 Life
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SuperSlow No More!
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Your Most Recent Workout
2020-07-17 21:51:47
Does Time Under Tension matter?
2020-06-25 19:21:34
Does Time Under Tension Matter?
2020-06-24 21:05:58
John Little Wrong on Cardio ?
2020-06-22 04:20:42
John Little Wrong on Cardio ?
2020-06-21 23:29:16
Your Most Recent Workout
2020-06-16 19:35:50
Your Most Recent Workout
2020-05-26 19:40:58
Your Most Recent Workout
2020-05-13 02:51:23
Quasi Isometrics for Strength and Hypertrophy
2020-05-03 17:37:43
Quasi Isometrics for Strength and Hypertrophy
2020-05-02 17:24:25
High-Density-Training
2020-04-24 22:09:16
High-Density-Training
2020-04-24 22:00:09
Your Most Recent Workout
2020-04-24 18:40:08
Turpin?
2020-04-14 22:15:23
Turpin?
2020-04-12 03:49:37
Turpin?
2020-04-10 22:17:17
Your Most Recent Workout
2020-04-10 22:03:52
Your Most Recent Workout
2020-04-03 17:44:17
Dr D: Home Workout Advice?
2020-04-01 19:39:56
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