MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ganyuehan Posted
Creatine -- Your Thoughts
2010-04-19 16:47:33
Creatine -- Your Thoughts
2010-04-15 08:05:26
Recovery v. Atrophy
2010-04-13 17:55:20
Creatine -- Your Thoughts
2010-04-13 17:42:23
Can these Woman Outperform You?
2010-03-26 07:54:04
Fat Loss Advice Please?
2010-02-17 14:46:21
Barbell Hack Squats
2010-02-04 05:40:17
Barbell Hack Squats
2010-02-03 17:11:11
Forearm Bar
2010-01-29 17:45:49
Forearms: What Really Works?
2010-01-24 05:22:27
Forearms: What Really Works?
2010-01-22 07:27:03
Forearms: What Really Works?
2010-01-20 00:21:07
Forearms: What Really Works?
2010-01-18 14:02:55
Forearms: What Really Works?
2010-01-18 14:02:12
Forearms: What Really Works?
2010-01-15 17:35:00
Forearms: What Really Works?
2010-01-15 17:32:50
Forearms: What Really Works?
2010-01-15 17:31:56
Forearms: What Really Works?
2010-01-15 17:29:28
Forearms: What Really Works?
2010-01-15 17:24:09
Forearms: What Really Works?
2010-01-15 17:23:06
Forearms: What Really Works?
2010-01-15 17:19:49
Forearms: What Really Works?
2010-01-14 05:41:13
Problem for the Hardgainer/Ectomorph
2010-01-07 05:29:28
Muscles and Evolution
2010-01-06 16:49:52
Muscles and Evolution
2010-01-05 07:28:44
Next Page >>
H.I.T. Acceptable Use Policy