MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
Arthur Jones Quote: Training and Genetics
2020-08-02 17:41:05
Ken Hutchin's Health
2020-07-26 00:23:03
Ken Hutchin's Health
2020-07-23 21:47:03
Early Nautilus Hand Grips
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Does Time Under Tension Matter?
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SuperSlow No More!
2020-07-13 00:05:25
Early Nautilus Hand Grips
2020-07-11 17:47:21
Does Time Under Tension Matter?
2020-07-07 20:14:35
Does Time Under Tension Matter?
2020-07-06 19:45:48
Ken Hutchin's Health
2020-07-06 19:09:58
Does Time Under Tension matter?
2020-07-02 22:00:59
Ken Hutchin's Health
2020-06-30 12:51:32
Ken Hutchin's Health
2020-06-29 22:52:23
Your Most Recent Workout
2020-06-29 13:34:20
Building Biceps?
2020-06-15 22:02:04
Ken Hutchin's Health
2020-06-15 17:39:11
Building Biceps?
2020-06-13 01:55:06
Book: The Lost Empire of Arthur Jones
2020-06-10 00:25:22
The Future of Gyms and Health Clubs?
2020-06-09 12:38:58
The future of gyms and health clubs?
2020-06-08 01:13:55
John Little Wrong on Cardio ?
2020-06-04 14:23:05
John Little Wrong on Cardio ?
2020-06-03 16:08:43
Super Slow: 60-Second Positive, 60-Second Negative
2020-05-22 22:42:02
Super Slow: 60-Second Positive, 60-Second Negative
2020-05-22 14:23:53
Super Slow: 60-Second Positive, 60-Second Negative
2020-05-20 20:45:31
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