MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Turpin Posted
Turpins Log
2019-09-19 19:30:12
Turpins Log
2019-09-11 07:13:30
Your Most Recent Workout
2019-08-05 19:40:42
Your Most Recent Workout
2019-07-29 08:01:08
Your Most Recent Workout
2019-07-27 22:40:05
Spud's Log
2019-07-23 08:49:35
Trap Bar Recommendation?
2019-07-13 09:03:03
Turpins Log
2019-06-08 11:16:27
Turpins Log
2019-06-01 10:06:32
Turpins Log
2019-05-30 16:01:40
Turpins Log
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Working Out as One Ages
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Odd Lifts and Other Curiosities
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Turpins Log
2019-02-03 21:20:59
Turpins Log
2019-02-02 14:07:41
Turpins Log
2019-02-01 16:04:50
My Favorite Bodybuilding Pic. What's Yours?
2019-01-27 20:08:41
Turpins Log
2019-01-27 20:06:24
My Favorite Bodybuilding Pic. What's Yours?
2019-01-27 09:35:08
Turpins Log
2019-01-26 16:38:09
My Favorite Bodybuilding Pic. What's Yours?
2019-01-18 21:42:19
Working Out Affecting Temper
2019-01-03 12:23:43
Vince Gironda Diet and Supplements
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Vince Gironda Diet and Supplements
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Chins/Pull-ups Competition Video
2018-12-10 07:47:29
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