MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by krazy kaju Posted
Conditioning???
2012-02-18 05:02:03
2 Egg/Carbless Breakfast Burns Fat or Not?
2012-01-27 07:49:34
Progress Reverse
2011-11-19 16:40:49
No More !!!
2011-11-19 16:39:43
Natural Hitters
2011-11-19 16:33:35
Natural Hitters
2011-11-19 04:19:31
Over 1000 Competitors at Ths Year's NPC Nationals
2011-11-18 20:04:15
Natural Hitters
2011-11-18 20:01:04
My Transformation on Paleo & HIT
2011-11-12 17:13:39
Steroid Use
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The Evidence for High Volume
2011-11-05 14:40:17
The Evidence for High Volume
2011-11-05 14:36:29
The Evidence for High Volume
2011-11-04 18:05:05
Yes. Another Study.
2011-11-04 17:48:14
Steroid Use
2011-11-04 17:46:55
Steroid Use
2011-11-04 17:42:35
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2011-11-02 19:01:18
CNS Stimulants
2011-10-25 19:55:38
The State of Competitive Bodybuilding
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Conjugate Method
2011-10-25 19:47:27
The State of Competitive Bodybuilding
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Conjugate Method
2011-10-25 04:51:24
Superman Shirtless
2011-10-24 20:05:27
Conjugate Method
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Conjugate Method
2011-10-24 04:18:37
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