MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Rob's 'No More Excuses' Log
2019-08-19 14:59:32
Superiority of a Failure Based Routine
2019-08-18 20:54:09
Doug Holland is on Instagram
2019-08-18 20:42:34
Superiority of a Failure Based Routine
2019-08-16 15:26:45
Rob's 'No More Excuses' Log
2019-08-11 22:37:17
Your Most Recent Workout
2019-08-11 22:34:17
Rob's 'No More Excuses' Log
2019-08-11 22:03:11
Rob's 'No More Excuses' Log
2019-08-11 11:27:58
Rob's 'No More Excuses' Log
2019-08-09 19:25:03
State of Exercise Science 2017
2019-08-07 23:35:03
Rob's 'No More Excuses' Log
2019-08-07 23:27:26
Your Most Recent Workout
2019-08-06 17:32:28
'Strength Standards'
2019-08-05 14:21:13
'Strength Standards'
2019-08-05 10:18:46
'Strength Standards'
2019-08-04 21:02:52
Doug Holland is on Instagram
2019-08-03 20:36:59
Your Most Recent Workout
2019-08-01 18:48:02
Your Most Recent Workout
2019-07-31 19:58:07
State of Exercise Science 2017
2019-07-22 22:55:26
State of Exercise Science 2017
2019-07-22 16:30:45
Trap Bar Recommendation?
2019-07-16 16:57:35
Limiting Belly Bulge
2019-07-16 14:58:00
Limiting Belly Bulge
2019-07-16 14:53:05
Trap Bar Recommendation?
2019-07-16 14:51:30
Trap Bar Recommendation?
2019-07-16 00:45:16
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