MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by sirloin Posted
Dr. Darden: Common Denominator for Results?
2019-10-16 12:03:30
Rob's 'No More Excuses' Log
2019-10-13 21:54:59
Your Most Recent Workout
2019-10-08 15:11:49
Your Most Recent Workout
2019-10-08 11:52:37
Your Most Recent Workout
2019-10-08 11:50:01
Your Most Recent Workout
2019-10-06 21:20:49
Your Most Recent Workout
2019-10-02 12:59:30
Your Most Recent Workout
2019-09-30 15:08:17
State of Exercise Science 2017
2019-09-30 15:01:51
Your Most Recent Workout
2019-09-25 18:07:50
Your Most Recent Workout
2019-09-24 00:27:30
Franco Columbu Passed Away
2019-09-19 09:57:30
Franco Columbu Passed Away
2019-09-18 13:50:24
Franco Columbu Passed Away
2019-09-18 13:45:48
Rob's 'No More Excuses' Log
2019-09-16 21:37:53
Franco Columbu Passed Away
2019-09-16 00:15:49
Franco Columbu Passed Away
2019-09-15 23:29:05
Franco Columbu Passed Away
2019-09-15 23:20:24
Franco Columbu Passed Away
2019-09-15 23:09:49
Franco Columbu Passed Away
2019-09-15 22:25:48
Franco Columbu Passed Away
2019-09-15 22:01:10
Franco Columbu Passed Away
2019-09-15 18:31:07
Rob's 'No More Excuses' Log
2019-09-15 16:03:31
Franco Columbu Passed Away
2019-09-15 01:04:28
Franco Columbu Passed Away
2019-09-15 00:25:28
Next Page >>
H.I.T. Acceptable Use Policy