MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Chris H Posted
Best Bodypart
2019-06-14 17:11:21
HIT Guru and Heavy Metal
2019-06-14 17:06:20
State of Exercise Science 2017
2019-06-13 17:38:10
John Little Wrong on Cardio ?
2019-06-08 14:06:31
State of Exercise Science 2017
2019-06-08 14:00:04
HIT Guru and Heavy Metal
2019-06-08 13:56:10
John Little Wrong on Cardio ?
2019-06-07 18:20:49
John Little Wrong on Cardio ?
2019-06-07 18:15:14
State of Exercise Science 2017
2019-06-07 18:06:32
State of Exercise Science 2017
2019-06-07 18:03:32
John Little Wrong on Cardio ?
2019-06-04 16:18:15
John Little Wrong on Cardio ?
2019-06-02 13:57:56
Strict Form: I Might Be Wrong!
2019-05-31 18:24:23
John Little Wrong on Cardio ?
2019-05-31 18:16:00
Dr. Darden: Diet Question
2019-05-30 17:55:37
Turpins Log
2019-05-30 17:42:42
Dr. Ken Leistner
2019-05-29 17:42:46
Dr. Darden: Diet Question
2019-05-29 17:34:05
Dr. Darden: Diet Question
2019-05-29 17:13:47
Dr. Darden: Diet Question
2019-05-28 17:39:25
Tip: 30/10/30
2019-05-23 16:31:33
Tip: 30/10/30
2019-05-16 18:14:48
Tip: 30/10/30
2019-05-15 16:40:20
Tip: 30/10/30
2019-05-15 16:28:03
Who Does Martial Arts Training?
2019-05-14 18:14:20
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