MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
Dr. Darden: Common Denominator for Results?
2019-10-16 13:41:01
Interval Training - Which Protocol?
2019-10-15 23:34:10
Dr. Darden: Common Denominator for Results?
2019-10-15 22:12:18
Dr. Darden: Common Denominator for Results?
2019-10-15 16:10:23
Dr. Darden: Common Denominator for Results?
2019-10-15 10:58:30
Hey Dr. Darden....
2019-10-14 00:26:35
Your Most Recent Workout
2019-10-13 15:14:38
Better Potential: Hellwig or Whitley?
2019-10-11 14:18:46
Anyone Tried Prime Fitness Equipment?
2019-10-11 13:29:42
Drew Baye's HIT List - Anyone a Member?
2019-10-10 17:15:37
Drew Baye's HIT List - Anyone a Member?
2019-10-08 11:33:40
Your Most Recent Workout
2019-10-07 20:27:39
Interval Training - Which Protocol?
2019-10-07 18:51:54
Isometrics: Yielding vs Overcoming
2019-10-06 01:40:23
William Edgar Jones on Podcast
2019-10-04 16:26:33
Interval Training - Which Protocol?
2019-10-04 15:59:51
Interval Training - Which Protocol?
2019-10-02 20:20:32
Interval Training - Which Protocol?
2019-10-02 14:34:21
Your Most Recent Workout
2019-10-02 13:53:30
Your Most Recent Workout
2019-10-01 22:07:52
Your Most Recent Workout
2019-09-30 22:30:30
Hyperplesia Training
2019-09-30 13:11:50
Hyperplesia Training
2019-09-29 12:55:27
Hyperplesia Training
2019-09-28 14:36:45
1500 calories a day too little?
2019-09-27 14:10:31
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