MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Brian A Schamber Posted
Drew Baye's HIT List - Anyone a Member?
2019-10-10 12:22:41
Better Potential: Hellwig or Whitley?
2019-10-09 22:21:32
Better Potential: Hellwig or Whitley?
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Better Potential: Hellwig or Whitley?
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Your Most Recent Workout
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Best Jones Quote?
2019-08-27 15:49:05
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Your Most Recent Workout
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Doug Holland is on Instagram
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2019-08-09 19:19:19
DEXA Scan Says I Lost 5 Pounds of Muscle
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High-Density-Training
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Mike Mentzer with Nantucket Nautilus Rock Video
2019-07-31 22:58:55
HIT Guru and Heavy Metal
2019-07-19 14:57:51
Lack of Interest in Weight Training History
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Darden Actually Coined The Acronym HIT?
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Limiting Belly Bulge
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Darden Actually Coined The Acronym HIT?
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X-Force, FIBO, and Wow!
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ARX & Dr. McGuff
2019-07-11 12:46:59
ARX & Dr. McGuff
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