MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hit4me Posted
Arthur Jones Quote: Training and Genetics
2020-08-10 18:27:20
Arthur Jones Quote: Training and Genetics
2020-08-08 08:28:50
Arthur Jones Quote: Training and Genetics
2020-08-08 08:26:08
Arthur Jones Quote: Training and Genetics
2020-08-07 08:25:32
Arthur Jones Quote: Training and Genetics
2020-08-07 08:24:41
Arthur Jones Quote: Training and Genetics
2020-08-05 22:23:12
Arthur Jones Quote: Training and Genetics
2020-08-04 08:39:02
Movie Trailer: Natty 4 Life
2020-08-01 10:02:37
HIT Gym Fail
2020-06-23 18:21:18
Your Most Recent Workout
2020-06-18 08:09:44
The Future of Gyms and Health Clubs?
2020-06-08 19:37:05
John Little Wrong on Cardio ?
2020-06-02 08:12:40
John Little Wrong on Cardio ?
2020-06-01 23:49:47
Your Most Recent Workout
2020-05-29 18:12:51
Pin-Up Calves
2020-05-11 12:26:27
Creatine Experiences?
2020-05-06 14:42:05
Quasi Isometrics for Strength and Hypertrophy
2020-05-05 19:19:24
Don Shula
2020-05-04 15:12:36
Fred Hahn's Results
2020-04-25 01:01:31
30-10-30...
2020-04-22 17:08:45
High-Density-Training
2020-04-22 17:07:48
Your Most Recent Workout
2020-04-22 14:25:43
High-Density-Training
2020-04-22 14:23:42
Neck Exercise
2020-04-20 19:24:22
Your Most Recent Workout
2020-04-20 16:37:03
Next Page >>
H.I.T. Acceptable Use Policy