MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ATP 4 Vitality Posted
John Little Wrong on Cardio ?
2019-06-12 21:03:28
John Little Wrong on Cardio ?
2019-06-11 22:04:36
John Little Wrong on Cardio ?
2019-06-09 21:25:27
John Little Wrong on Cardio ?
2019-06-06 18:18:19
State of Exercise Science 2017
2019-06-06 18:10:10
HIT Guru and Heavy Metal
2019-06-06 18:04:34
HIT Guru and Heavy Metal
2019-06-06 16:46:37
John Little Wrong on Cardio ?
2019-06-06 16:31:24
John Little Wrong on Cardio ?
2019-06-04 22:18:52
John Little Wrong on Cardio ?
2019-06-04 18:50:52
John Little Wrong on Cardio ?
2019-06-01 16:43:29
John Little Wrong on Cardio ?
2019-06-01 00:31:54
John Little Wrong on Cardio ?
2019-05-31 18:40:56
John Little Wrong on Cardio ?
2019-05-31 18:14:58
John Little Wrong on Cardio ?
2019-05-31 18:01:56
John Little Wrong on Cardio ?
2019-05-31 17:55:44
John Little Wrong on Cardio ?
2019-05-31 03:57:19
John Little Wrong on Cardio ?
2019-05-30 21:40:35
Dr. Darden: Diet Question
2019-05-30 21:27:24
John Little Wrong on Cardio ?
2019-05-30 19:30:34
Dr. Darden: Diet Question
2019-05-30 18:51:53
John Little Wrong on Cardio ?
2019-05-30 18:39:04
Dr. Darden: Diet Question
2019-05-30 16:32:50
Dr. Darden: Diet Question
2019-05-29 20:32:41
Dr. Darden: Diet Question
2019-05-29 19:16:22
Next Page >>
H.I.T. Acceptable Use Policy