MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
Lost Muscle!!
2019-08-04 13:13:57
Dr.Darden: Novice Trainees?
2019-07-12 20:48:29
Dr.Darden: Novice Trainees?
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X-Force, FIBO, and Wow!
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Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
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Darden Actually Coined The Acronym HIT?
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2019-07-05 14:50:59
Women hit program
2019-07-04 11:20:12
Killing Fat: Darden's New Book
2019-06-25 15:29:38
Killing Fat: Darden's New Book
2019-06-24 13:42:00
Dr. Darden: Pre-Workout Food Choice?
2019-06-22 11:26:05
2/4 Tempo Origins
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2/4 Tempo Origins
2019-06-21 14:29:03
The New HIT Book
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Best Bodypart
2019-06-13 19:32:14
Dr. Darden: Joe Means at Nautilus?
2019-06-12 19:49:52
Killing Fat: Darden's New Book
2019-06-06 13:57:33
Killing Fat: Darden's New Book
2019-06-06 10:21:53
Killing Fat: Darden's New Book
2019-06-05 19:35:17
Killing Fat: Darden's New Book
2019-06-05 01:03:40
Killing Fat: Darden's New Book
2019-06-04 02:00:55
Calories after Fat Loss
2019-06-02 10:57:33
Myotatic Reflex/Pre-Stretch
2019-05-30 19:27:01
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