MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Dustin Jordan Posted
Cardio: The Big Picture
2004-11-14 14:53:02
Mass vs. Strength Routines Question....
2004-11-14 08:57:39
Mass vs. Strength Routines Question....
2004-11-13 21:53:18
Weight Gain
2004-11-12 13:55:25
Pullovers
2004-11-12 13:32:08
Transition of Knowledge
2004-11-11 11:43:58
Lateral Raises
2004-11-10 19:12:51
Lateral Raises
2004-11-10 11:00:47
Lateral Raises
2004-11-09 23:42:45
Recommending Dr. Darden's Book
2004-11-07 23:38:50
Recommending Dr. Darden's Book
2004-11-04 23:51:17
When Is 1 Set To much?
2004-11-04 20:22:14
When Is 1 Set To much?
2004-11-04 02:02:41
Dr. Darden's BIG Routine
2004-11-03 11:09:19
Dr. Darden's BIG Routine
2004-11-02 23:46:58
One Of The Biggest Questions Of HITers.
2004-10-31 21:32:07
How can I combine the new book routines with my martial arts?
2004-10-31 21:22:10
Superslow Squats
2004-10-31 11:42:47
Creatine For Teenagers
2004-10-30 14:49:03
Benefits of Flexibility
2004-10-29 14:41:52
Nautilus Bulletin #3
2004-10-27 00:21:38
Arthur Jones & Nutrition
2004-10-27 00:19:19
Energy
2004-10-26 23:49:07
Energy
2004-10-26 19:32:12
Arthur Jones & Nutrition
2004-10-25 23:45:50
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