MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Bubba Earl Posted
Frequency
2007-02-26 15:20:51
Multi-Joint v. Single Joint
2007-02-23 14:17:50
Exercise Equipment
2007-02-12 15:28:31
Only Deadlifts?
2007-02-12 15:09:27
Muscle Soreness
2007-01-18 14:15:15
Trap Bar Dead Lift
2007-01-16 18:45:51
Compound Only???
2007-01-15 19:19:13
Changing Up Routine
2007-01-05 19:11:23
Changing Up Routine
2007-01-05 15:28:42
Aging & Recovery
2006-08-22 20:40:59
Aging & Recovery
2006-08-21 15:57:54
Muscle Soreness
2006-03-29 10:52:11
Muscle Soreness
2006-03-28 16:43:12
Random Luck?
2006-03-15 09:34:10
Random Luck?
2006-03-15 09:22:35
Layoffs
2006-03-13 11:12:10
Post Your Latest Workout
2006-03-10 16:18:47
Is Training Your Life?
2006-03-08 21:45:15
Source Low Carb Diet Information
2006-03-07 10:08:37
Source Low Carb Diet Information
2006-03-06 16:51:48
New Machine for Heavier Negatives
2006-02-09 10:58:55
Dieting Cheat Days
2006-02-08 14:41:31
Post Exhaust vs. Pre-Exhaust
2006-02-07 15:50:37
Incorporating NTF Into Workouts
2006-02-07 10:29:31
Incorporating NTF Into Workouts
2006-02-06 10:57:04
Next Page >>
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy