MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Carlos.Molina Posted
Rep Formula
2005-06-12 15:55:53
Lost New Growth
2005-06-10 16:14:51
Lost New Growth
2005-06-08 16:17:00
Which is Best for Growth?
2005-06-03 22:07:23
Which is Best for Growth?
2005-06-03 17:24:55
Pumps & Growth
2005-06-03 17:09:49
Daily Calves/Abs?
2005-06-03 16:27:39
Pumps & Growth
2005-06-03 01:42:08
Daily Calves/Abs?
2005-06-03 01:30:59
Maintain/Gain?
2005-06-02 13:10:40
KISS: Height/Weight
2005-06-01 23:54:53
Adding More Reps
2005-06-01 23:46:23
Adding More Reps
2005-06-01 15:22:43
Changing Routines
2005-06-01 13:01:02
Adding More Reps
2005-06-01 12:58:04
what is sufficient?
2005-05-28 14:10:05
Being Careful
2005-05-27 18:26:23
Nautilus Retro Fit.
2005-05-15 22:32:32
step by step method
2005-05-15 18:30:32
Custom Bodybuilding
2005-05-15 15:39:19
How Can Muscle Grow?
2005-05-15 12:22:09
Custom Bodybuilding
2005-05-14 21:55:00
Nautilus Retro Fit.
2005-05-14 21:47:38
More Up & Down
2005-05-14 21:39:45
More Up & Down
2005-05-14 14:57:43
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