MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by seanoz Posted
A New Type of Repetition
2006-03-29 18:01:59
A New Type of Repetition
2006-03-28 19:02:59
A New Type of Repetition
2006-03-28 03:44:38
Arthur Jones Trains Casey Viator
2006-03-28 01:24:26
ATP Deficit Theory
2006-03-28 01:20:36
Machine/Exercise Q for Dr. Darden
2006-03-28 01:14:38
Creatine
2006-03-27 22:20:56
A New Type of Repetition
2006-03-27 20:54:03
Machine/Exercise Q for Dr. Darden
2006-03-27 18:49:21
When to Cut Exercise Frequency/Duration?
2006-03-27 18:32:13
Tried the Exertron
2006-03-26 19:06:36
Creatine
2006-03-23 20:25:56
Nautilus Pullover
2006-03-23 16:19:35
Creatine
2006-03-23 01:37:53
Size and Strength Gains
2006-03-22 23:13:09
Creatine
2006-03-22 17:37:25
Casey V
2006-03-22 15:36:01
The Ultimate Lat Routine
2006-03-21 22:17:44
Nauitlus Machines(Opinions needed)
2006-03-21 21:34:17
Dieting To Compete At MuscleMania 2005 In Oct.
2005-02-21 00:35:53
6 Week Hard Body Challenge Results
2005-02-18 22:56:18
Two Questions!
2005-02-17 00:40:22
MedX Tricep Extension
2005-02-08 02:32:55
Experiment
2005-02-03 22:04:17
Experiment
2005-02-03 20:58:07
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