MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by Ade2005 Posted
Arthur Jones>God?
2005-06-03 13:43:58
Body Leaness Question
2005-05-26 04:20:29
Fat Lose Phase People?
2005-05-24 10:39:17
Variety Is The Spice
2005-05-24 10:36:40
2005-05-24 06:53:01
2005-05-24 02:18:42
2005-05-23 18:16:47
Its Not Working For Me
2005-05-23 18:05:13
Its Not Working For Me
2005-05-22 04:14:52
Its Not Working For Me
2005-05-21 16:49:55
Its Not Working For Me
2005-05-21 16:47:26
Its Not Working For Me
2005-05-21 16:45:35
Its Not Working For Me
2005-05-21 12:52:08
Maintenance Calories
2005-04-18 11:39:19
Catabolic Cardio??
2005-04-17 18:13:20
How old are you guys and....
2005-04-14 11:25:10
HIT Tip 5: Evaluate Your Progress.
2005-04-14 03:12:37
Dead or Squat
2005-04-14 01:58:36
Dead or Squat
2005-04-13 11:19:22
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