MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by robinn3403 Posted
Book: The Lost Empire of Arthur Jones
2020-06-24 15:38:09
Dr. Darden: New E-Book Status?
2020-05-25 01:25:46
Details of Grow Program?
2020-05-21 17:01:28
Dr. Darden: New E-Book Status?
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10.4 Pounds Per Year for This Guy
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10.4 Pounds Per Year for This Guy
2020-04-08 10:48:00
10.4 Pounds Per Year for This Guy
2020-04-07 13:44:12
Dr. D, you ARE tring to kill me!
2020-01-14 00:59:43
Dr. Darden: New Book Update?
2019-12-04 18:54:07
Dr. Darden: Common Denominator for Results?
2019-10-24 21:19:54
Dr. Darden: Neg Accentuated Hardcore BB Book?
2019-09-09 21:18:55
Dr. Darden: Neg Accentuated Hardcore BB Book?
2019-09-09 16:16:01
Lost Muscle!!
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Lost Muscle!!
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Lost Muscle!!
2019-08-04 16:53:38
DEXA Scan Says I Lost 5 Pounds of Muscle
2019-08-03 15:59:16
Clarification Dr. D
2019-07-13 14:31:19
My Son, Tyler
2018-11-12 03:18:47
Dr. Darden: Who Else Can Build on Jones' Work?
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ARX & Dr. McGuff
2018-10-23 15:56:37
ARX & Dr. McGuff
2018-10-23 14:45:33
Dr. Darden, The New Book?
2018-02-22 03:50:06
Dr. Darden, The New Book?
2018-02-19 19:37:02
Dr. D. Eddie Robinson
2017-09-16 15:11:42
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