MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ron33 Posted
State of Exercise Science 2017
2019-06-13 11:55:16
State of Exercise Science 2017
2019-06-05 12:29:31
Who Does Martial Arts Training?
2019-05-23 23:58:12
Tip: 30/10/30
2019-05-23 23:51:12
Tip: 30/10/30
2019-05-23 08:38:52
Tip: 30/10/30
2019-05-16 10:24:01
Tip: 30/10/30
2019-05-15 17:46:46
Who Does Martial Arts Training?
2019-05-10 22:35:02
Who Does Martial Arts Training?
2019-05-10 22:34:58
Who Does Martial Arts Training?
2019-05-10 22:34:54
Who Does Martial Arts Training?
2019-05-10 22:34:49
Who Does Martial Arts Training?
2019-05-10 22:34:45
Who Does Martial Arts Training?
2019-05-10 22:34:41
Who Does Martial Arts Training?
2019-05-10 22:34:19
Who Does Martial Arts Training?
2019-05-10 12:41:27
State of Exercise Science 2017
2019-05-03 12:50:18
State of Exercise Science 2017
2019-05-01 09:25:21
State of Exercise Science 2017
2019-04-26 12:20:57
Reciprocity Failure
2019-04-11 22:47:33
John Little Wrong on Cardio ?
2019-04-10 09:38:54
Reciprocity Failure
2019-04-03 11:31:33
Killing Fat: Darden's New Book
2019-03-15 01:25:45
Post Workout Recieps
2019-03-11 10:49:24
Killing Fat: Darden's New Book
2019-03-11 10:16:13
John Little Wrong on Cardio ?
2019-03-11 10:08:32
Next Page >>
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy