MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Crotalus Posted
High-Density-Training
2019-08-14 13:55:28
High-Density-Training
2019-08-13 09:12:39
John Little Wrong on Cardio ?
2019-08-09 00:57:22
Your Most Recent Workout
2019-08-08 17:04:08
Your Most Recent Workout
2019-08-07 18:05:28
Akinetic/Infimetric Exercises with Free Weights?
2019-08-06 12:18:38
Lost Muscle!!
2019-08-04 15:15:35
Consistency Problem Solution?
2019-08-04 02:26:44
Killing Fat: Darden's New Book
2019-08-04 00:02:28
Your Most Recent Workout
2019-08-03 23:51:23
Your Most Recent Workout
2019-08-03 10:59:56
Your Most Recent Workout
2019-07-31 20:48:54
Killing Fat: Darden's New Book
2019-07-31 10:22:00
Killing Fat: Darden's New Book
2019-07-30 09:35:57
Killing Fat: Darden's New Book
2019-07-29 17:33:01
Your Most Recent Workout
2019-07-25 17:55:24
Your Most Recent Workout
2019-07-23 23:24:42
Spud's Log
2019-07-20 11:43:09
Darden Actually Coined The Acronym HIT?
2019-07-17 18:45:25
Trap Bar Recommendation?
2019-07-17 00:28:10
Lack of Interest in Weight Training History
2019-07-17 00:13:41
Trap Bar Recommendation?
2019-07-15 23:47:11
Spud's Log
2019-07-15 17:25:30
John Little Wrong on Cardio ?
2019-07-15 17:05:31
Limiting Belly Bulge
2019-07-14 09:34:21
Next Page >>
H.I.T. Acceptable Use Policy