MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Bastion Posted
Your Most Recent Workout
2020-05-28 02:43:42
Your Most Recent Workout
2020-05-26 04:18:11
Your Most Recent Workout
2020-05-22 06:27:33
Your Most Recent Workout
2020-05-17 01:22:48
Creatine Experiences?
2020-05-07 19:26:30
Creatine Experiences?
2020-05-07 05:49:47
New X-Forest Workout!
2020-05-06 06:39:10
Creatine Experiences?
2020-05-06 06:22:04
Your Most Recent Workout
2020-05-02 05:48:58
Your Most Recent Workout
2020-04-30 05:31:35
Your Most Recent Workout
2020-04-27 03:47:07
Your Most Recent Workout
2020-04-24 00:47:49
Your Most Recent Workout
2020-04-21 03:10:35
High-Density-Training
2020-04-21 03:01:34
Your Most Recent Workout
2020-04-17 02:00:09
Your Most Recent Workout
2020-04-12 03:48:57
Wrist Roller Ideas?
2020-04-08 03:20:58
Your Most Recent Workout
2020-04-08 02:29:46
Wrist Roller Ideas?
2020-04-08 02:23:40
Your Most Recent Workout
2020-04-03 04:21:50
Your Most Recent Workout
2020-03-30 04:11:30
Turpin?
2020-03-29 01:29:57
Your Most Recent Workout
2020-03-28 01:24:09
Your Most Recent Workout
2020-03-25 05:27:30
Your Most Recent Workout
2020-03-22 01:51:32
Next Page >>
H.I.T. Acceptable Use Policy