MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by shlevon Posted
Correct Way to Squat
2009-10-10 22:56:50
How Much Can You Squat?
2009-10-10 19:11:21
HIT Overhead Press
2009-10-10 04:38:21
Commet from Hutchins
2009-10-04 20:09:58
Why We Don't Bench Press at Our facility
2009-09-29 21:52:57
Correct Way to Squat
2009-09-22 23:40:48
Correct Way to Squat
2009-09-22 23:31:30
How Much Can You Squat?
2009-09-20 20:27:25
Kettlebells?
2009-07-18 21:39:16
LDL/HDL Advice
2009-06-28 01:30:25
SI Joint Problems and Functional Leg Length Differences
2009-04-04 19:45:16
Sugar Does Not Make You Fat
2008-08-22 18:05:19
Sugar Does Not Make You Fat
2008-08-22 01:53:10
Running Slows the Aging Clock
2008-08-12 16:48:09
How Bad is Fat?
2008-07-25 16:32:12
Arthur's Double Progression Guidelines - 7-10 Reps?
2008-07-14 16:31:52
New Low Carb Research
2008-06-18 17:13:29
Low Carb? Lose Muscle!
2008-06-18 16:59:38
5x5 Routines
2008-06-10 03:04:54
Comments on Michigan S&C?
2008-02-15 05:29:58
Clean & Jerk
2008-02-07 19:11:31
Variety
2008-01-19 00:17:56
What Bioforce Thinks of HIT
2008-01-01 00:11:23
What Bioforce Thinks of HIT
2008-01-01 00:08:26
Getting Lean-Low Carb/High Protein?
2007-12-26 16:52:31
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