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Stretch, Hold or Both?
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1
|
77
|
April 18, 2024
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Drew Baye Wins Over 50
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179
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5681
|
April 16, 2024
|
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Remember Tomislav?
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8
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1215
|
April 16, 2024
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|
Where to begin: New HIT or…?
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8
|
520
|
April 15, 2024
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Your View on the 1980 Mr. Olympia?
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383
|
13027
|
April 14, 2024
|
|
Exercises to Replace Nautilus Hip/Back Machine?
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30
|
5094
|
April 12, 2024
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Utilizing negative chins & dips with Extreme HIT
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9
|
504
|
April 11, 2024
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Creating a diet from scratch using the four basic food groups
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5
|
281
|
April 7, 2024
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The Saga of Wendell G. Hobby
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12
|
1074
|
April 5, 2024
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Arthur and NTF (not-to-failure)
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11
|
952
|
April 2, 2024
|
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Roger Schwab
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7
|
643
|
April 1, 2024
|
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Isometric/eccentric
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6
|
320
|
March 27, 2024
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How Little Can You Train - And Still Progress?
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36
|
3698
|
January 17, 2024
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Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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6
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927
|
March 12, 2024
|
|
10-10-10 Guidelines
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17
|
2201
|
March 11, 2024
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Imagine Strength machines for HIT
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3
|
540
|
March 2, 2024
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Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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38
|
3047
|
March 1, 2024
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Is HIT Training Really The Best Way Grow Muscle
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|
29
|
2201
|
February 25, 2024
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Five and a Quarter Pounds of Muscle in 14 days
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2
|
434
|
February 24, 2024
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
|
910
|
February 21, 2024
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Does Anyone Recognize This Bicep Machine?
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1
|
594
|
February 20, 2024
|
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Advantages With 30-30-30?
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83
|
6346
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February 20, 2024
|
|
High Leg Reps
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4
|
664
|
February 9, 2024
|
|
Long-Time Disciple of Ellington Darden
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6
|
901
|
February 6, 2024
|
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Mentzer HD Olympic Lifting?
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47
|
1792
|
February 3, 2024
|
|
Study Supporting Not Training to Failure
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28
|
2098
|
January 28, 2024
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|
Extreme HIT for weight-loss purposes?
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25
|
786
|
January 24, 2024
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|
A quick question for Dr. Darden
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9
|
595
|
January 23, 2024
|
|
Another Christmas Present for ATP, Enjoy
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14
|
759
|
January 19, 2024
|
|
SS Gets Rebranded!
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129
|
7107
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January 13, 2024
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