"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Hello, I am 18 years old and I will be preparing for my contest very soon (the contest is on April 4th of next year). I have been following the beginner/intermediate routines you posted in your 2004 book, The New HIT for the last couple of months and have made very good progress and I am currently on the final week of beginner routine #2.
However, as I am nearing more and more to my contest prep, should I alter the routine that are listed in the book in any way to provide maximum results to the contest date? Thanks and hope to hear your reply.
I apologise if im adding this in the wrong section, but i couldnt find anywere else that was relevant. I wanted to know if you'd encounterd a book called the Nutrient Timing System. I have read it myself and the book seems scientifically sound and straight forward to incorporate alongside a traiing regime.
Although i was wondering if you (Dr Ellington) could tell me if its good enough to accompany high intensity training. The Book is called 'Nutrient Timing: The Future of Sports Nutrition' and is written by 'John Ivy' and 'Robert Portman'.
dear Ellington. you brought back old, old old memories, even further back than my daytona years. when i was a young teenager in the 50s and early 60s i was a serious ymca member and remember a pamphlet that had DYNAMIC TENSION as its center piece.
mostly different positions of pulling on a towel or pushing your hands against each other til they hurt. there was also a new thing coming out called isometrics where you pulled on an innaimate object til it hurt. i was very impressed.
in daytona i was getting into the earth stuff and remember a pulp papered little magazine called organic gardening and farming. the major star was mr rodale, who went on to put out a lot of magaines. hard to believe that the descendant publishing went to hit and your great book.
oh well, the memories.
your friend fred from nashville