MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
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Keelan Parham
Lost 30 lbs fat
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Bob Marchesello
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Jeff Turner
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Jeanenne Darden
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Ted Tucker
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Determine the Length of Your Workouts

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Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

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Stage Reps for Bigger Arms
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macfit

Maryland, USA

I waited three days to measure. Perhaps too long, as my arm measurements went down during this experiment. I lost 1/16" on my upper right arm and an 1/8" on my upper left arm. Forearms remained the same.

I do not believe the workout was the problem. I believe my diet had a negative effect, in that I have been eating many more vegetables and less flour based carbohydrates. I probably have less glycogen stored, thus less water in the muscle cell.

Robb
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josh_pitts

Ontario, CAN

so when is this new book coming out???
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Ellington Darden

josh_pitts wrote:
so when is this new book comming out???


My goal is to have "The New Bodybuilding for Old-School Results" available on October 16, 2006.

Ellington

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decooper

The physics of stage reps dont make sense to me. i can recognize the sticking point, but what is going on physiologically that creates that sticking point? are stage reps the only way around this happening?
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Ellington Darden

decooper wrote:
The physics of stage reps dont make sense to me. i can recognize the sticking point, but what is going on physiologically that creates that sticking point? are stage reps the only way around this happening?


The way aound it is a machine that provides a correctly designed cam.

Ellington

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HITironAddict

North Carolina, USA

Dr. Darden,

Are stage reps/J-Reps not just several simple variations of 21s?

Ian
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Ellington Darden

Ian,

They are similar but different. You need to explore some of the previous threads on these subjects.

Ellington
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skyman

California, USA

Just wanted to post my results.

8 days into HIT.

I have gone from 14.5" to 15 1/16" on both my arms, and that was the most conservative of 3 measurements.



thats 3 work-outs.

No special eating either.

I am still sore from work out #2, and I am expecting a lil more growth till thursday and I work out again.

I did use creatine ethyl ester at 1.5g daily.

Skyler
26/M/165lbs/4%BF
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