MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Question for Dr. Darden: Movies
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QmAn

Hi there,

Wondering, what are your favourite movies/moviestars?



QmAn
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Ellington Darden

When I was a kid, my favorite movie star was Burt Lancaster. I did not see very many movies last year, but the best one I saw was Batman Begins.

Ellington
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seanoz

Yes, that movie was very good, and as to the lead actor Christian Bale, he is a quality actor that will go far, you need to check out The Machinist to see what I mean.

His physical transformation is nothing short of incredible.

And for those who have read American Psycho, he plays that part really well in the film adaptation.

Sean.
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