"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
This question is either for Dr. Darden, or for anyone else who knows what he'd say, or has similar expertise:
On p. 119 of "The New HIT" book (apologies, Dr. Darden, I don't know how to underline in this format) your description of the "Pulldown on Lat Machine" encourages the use of a parallel-grip bar. I have access to two at my gym. One has the grips just wider than my shoulder width, and the other about 4-6 inches apart (I didn't have my tape measure with me.)
I'd like to alternate this exercise with the Bent-Over Row with Barbell during my Leanness Workouts, but I'm not sure which parallel bar would be best to use.
Any info on this would be helpful, and I thank you and all other responders in advance!