"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I had to take some time off from training due to the economy and some health issues. I own my own business and as you are aware, things aren't exactly cranking out there.
I am about to get back into the gym. I plan on beginning this Saturday. I have lost about 20lbs of pure muscle and currently weigh in right around 200lbs, but very lean.
I plan on posting my routines, diet, and progress.
I am going to take it old school and hit hard out of the gate. My nervous system has always been able to handle H.I.T. without any of the throwing up or adverse reactions. It is purely genetic, but should allow me to get back to where I was fairly quickly.
Hopefully I will have time to take before pictures and go from there. I just met with Jim and I am going to ask him for a routine to start off with.......
Travis, I am glad to see you post again.I wish you the best with your training.I also look forward to the updates and photos.Best also to Jim Flanagan.
TravisH wrote:
I had to take some time off from training due to the economy and some health issues. I own my own business and as you are aware, things aren't exactly cranking out there.
I am about to get back into the gym. I plan on beginning this Saturday. I have lost about 20lbs of pure muscle and currently weigh in right around 200lbs, but very lean.
I plan on posting my routines, diet, and progress.
I am going to take it old school and hit hard out of the gate. My nervous system has always been able to handle H.I.T. without any of the throwing up or adverse reactions. It is purely genetic, but should allow me to get back to where I was fairly quickly.
Hopefully I will have time to take before pictures and go from there. I just met with Jim and I am going to ask him for a routine to start off with.......
TravisH wrote:
I had to take some time off from training due to the economy and some health issues. I own my own business and as you are aware, things aren't exactly cranking out there.
I am about to get back into the gym. I plan on beginning this Saturday. I have lost about 20lbs of pure muscle and currently weigh in right around 200lbs, but very lean.
I plan on posting my routines, diet, and progress.
I am going to take it old school and hit hard out of the gate. My nervous system has always been able to handle H.I.T. without any of the throwing up or adverse reactions. It is purely genetic, but should allow me to get back to where I was fairly quickly.
Hopefully I will have time to take before pictures and go from there. I just met with Jim and I am going to ask him for a routine to start off with.......
