"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
The IART has a book entitled Tactical Fitness: Rules of Advanced Gym Warfare. With it comes a free 2-hour DVD, with film footage of Mr. Olympias in the 1960s, as well as footage from the 1980 Mr. O. On that CD is some great 'home movie' footage of Chuck Sipes that may interest you, footage taken by the DVD's narrator while on a visit to Chuck's place.
Apparently Chuck had nothing more than about 300 pounds of weights, a barbell, and a few dumbbells, and that is what he used for his training (in an old shed).
Brian, is this the Norm Komich DVD?
I find interesting too that Chuck was know from his hard muscles, he training whit very low reps on basics movements, than did hig reps on isolations.This is very old scholl on my opiniom.He have amazing strength, and had a huge forearms.
I love those letters. They are a hoot and a holler.
The first guy tells Dennis to avoid milk and yogurt "because they can make your skin thick", but his first meal of the day has hard cheese in it.
Someone should print out Dave Draper's old (1965) letter urging Dennis to drop oatmeal, apples, and carrots from his diet and bring it to him. It's certainly ironic considering his recent quadruple bypass surgery...