MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
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Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Arthur Jones: A Legend Passes Away
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Ellington Darden

I'm sad to report that Arthur Jones, the inventor of Nautilus and MedX equipment, passed away this morning (August 28th) at 4:40 AM. He had been in poor health over the last year.

Jones was a master teacher to me, as well as a great friend. I hope his training ideas continue to inspire many people.

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Jones is, indeed, a legend. His ideas have, no doubt, inspired and educated countless trainees including myself over the years.

I am sorry to hear of his passing - he'll be missed.

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A sad day indeed.

But he is and will be with us due to his writings and not the least, due to the stories especially you tell, Ellington.

He was one of a kind.

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Texas, USA

That man left some big footprints behind. His ideas were brave and revolutionary.

My prayers go out to his wife and family.
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Bill De Simone

New Jersey, USA

Sincere condolences, especially to those who knew him personally.
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Although I never met him and just so recently learned about him, his writings and ideas have had a great impact on me.

It feels sad to never have met such a great man. One thing I would have liked to tell him is... Thank you Arthur. For everything.
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The world has lost a true thinker. May we all learn from him and pass it on.
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Arthur Jones. There will never be another like him, ever.

The true value of a man is only known after he is gone and in Mr Jones' case it is like losing all the treasures in this world.

I never met him, but in so many ways my personality and ideas about life were shaped just by reading about him.

God takes back what He gives.
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New York, USA

Rarely do we come across a person like AJ.

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One of a kind. Thinker, inventor,
adventurer; the list could go one forever. Most of all, a person who
lived life on his own terms, unafraid
of what others thought of him or his
ideas. Right or wrong; he had the
courage to speak out and dare the world
of exercise to think.

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Ontario, CAN

Heart wrenching.
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Florida, USA

The news hit me like a thunderbolt. I was just reading the book Crocodile Trader this morning and was so thrilled to have reached the part about Arthur. Then the phone rang and the news. I just spoke to him last Thursday and found him in good spirits as I asked him about the book. He said it was good, and as always - I felt good just talking to him. Jesus, I really liked that guy - he was like family to me. This friend - legend will live on in my mind. I will sorely miss him!
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Ohio, USA

My condolences Dr. Darden.
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Truly sad news.

AJ was an inspiration and a guide to us all. The world of exercise would not be what it is today without him.
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Arthur Jones was a truly amazing human being.

Rest In Peace AJ.
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Truly sad news.

AJ was an inspiration and a guide to us all. The world of exercise would not be what it is today without him.
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M Lipowski

New York, USA

Very sad indeed.

AJ was, is, and always will be one of the greatest contributors to the field of exercise science. He will be truly missed. My condolences to his family.
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Hail and farewell.
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Michael Petrella

Ontario, CAN

I am sorry for your loss Ellington. My thoughts are with his family and friends.

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Sincere condolences go to Arthur's family and close friends. The Iron game really has lost a great man but Arthurs writtings will stay alive with Ellington Darden around!

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Drew Baye

Florida, USA

Arthur had an amazing life and had a positive effect on millions. He'll be missed.
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Goodbye Arthur,
Thank you for your example of a courageous and an independent thinker. The world will one day credit you with much, but we already do.

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I have also been influenced by Aurthur's teachings. My condolences to all that loved him, and my sincere thanks for the man that he was.

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My condolences to his family and friends.
Thank you Mr. Jones for your works.
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Bill Sekerak

California, USA

I feel like somebody body punched me , even though I knew Arthur was in poor health.
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